30.8 km | 02:36:26 | 05:04/km日期: 2022-10-30 05:36 - 平均心率: 140 - 卡路里: 2022 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 90%
Pace: 07'19" / 14'21" / 05'19" / 05'10" / 05'05" / 05'05" / 05'12" / 05'20" / 04'53" / 04'53" / 04'54" / 04'49" / 04'53" / 05'36" / 04'17" / 04'20" / 04'44" / 04'36" / 04'35" / 04'54" / 05'13" / 04'42" / 04'59" / 04'44" / 04'40" / 04'44" / 04'38" / 04'42" / 04'33" / 05'56" / 06'21" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
630.76 km 
NIKE-ZOOM FLY 3 累積 :
7883.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 14'21" | 00:21'40" |
| 3 | 05'19" | 00:26'59" |
| 4 | 05'10" | 00:32'09" |
| 5 | 05'05" | 00:37'14" |
| 6 | 05'05" | 00:42'19" |
| 7 | 05'12" | 00:47'31" |
| 8 | 05'20" | 00:52'51" |
| 9 | 04'53" | 00:57'44" |
| 10 | 04'53" | 01:02'37" |
| 11 | 04'54" | 01:07'31" |
| 12 | 04'49" | 01:12'20" |
| 13 | 04'53" | 01:17'13" |
| 14 | 05'36" | 01:22'49" |
| 15 | 04'17" | 01:27'06" |
| 16 | 04'20" | 01:31'26" |
| 17 | 04'44" | 01:36'10" |
| 18 | 04'36" | 01:40'46" |
| 19 | 04'35" | 01:45'21" |
| 20 | 04'54" | 01:50'15" |
| 21 | 05'13" | 01:55'28" |
| 22 | 04'42" | 02:00'10" |
| 23 | 04'59" | 02:05'09" |
| 24 | 04'44" | 02:09'53" |
| 25 | 04'40" | 02:14'33" |
| 26 | 04'44" | 02:19'17" |
| 27 | 04'38" | 02:23'55" |
| 28 | 04'42" | 02:28'37" |
| 29 | 04'33" | 02:33'10" |
| 30 | 05'56" | 02:39'06" |
| 30.8 | 06'21" | 02:44'07" |
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