|  全馬 | 04:45:21 | 06:45/km | 第25馬| 官方成績 | | 日期 | 2015-10-18 | | 成績 | 04:45:21 | | 總名次 | 167 / 643 | | 分組名次 | 67 / 250 | | 平均速度 | 06:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'33" | 00:57'57" | | 00:29'24" (+00'51") | | 00:30'20" (+01'47") | 01:02'40" (+04'43") | | 00:32'20" (+03'47") | | 00:39'28" (+10'55") | 01:15'43" (+17'46") | | 00:36'15" (+07'42") | | 00:38'35" (+10'02") | 01:14'48" (+16'51") | | 00:36'13" (+07'40") | |
日期: 2015-10-18 06:30 - 總爬升: 414 m - 地點: 阿公店水庫 - 卡路里: 2304 Cal - 總步數: 42134 - 平均步頻: 147 - 平均步幅: 101 cm - 溫度: 24°C - 濕度: 79% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'08" (+02'25") | 1008 / 1008 | 160 / 87 | | 2 | | 05'38" (+00'55") | 1003 / 2011 | 187 / 94 | | 3 | | 05'45" (+01'02") | 1000 / 3012 | 184 / 94 | | 4 | | 04'43" | 1006 / 4018 | 188 / 112 | | 5 | | 05'25" (+00'42") | 1010 / 5029 | 183 / 100 |
| 6 | | 05'53" (+01'10") | 1008 / 6037 | 181 / 93 | | 7 | | 05'38" (+00'55") | 1005 / 7043 | 161 / 110 | | 8 | | 05'12" (+00'29") | 1007 / 8050 | 184 / 104 | | 9 | | 05'56" (+01'13") | 1008 / 9058 | 181 / 92 | | 10 | | 06'30" (+01'47") | 1006 / 10065 | 158 / 96 | | 11 | | 05'41" (+00'58") | 1005 / 11070 | 181 / 96 | | 12 | | 06'43" (+02'00") | 1000 / 12071 | 159 / 93 | | 13 | | 05'50" (+01'07") | 1006 / 13077 | 181 / 94 | | 14 | | 06'35" (+01'52") | 1003 / 14081 | 153 / 98 | | 15 | | 05'32" (+00'49") | 1006 / 15087 | 171 / 104 | | 16 | | 06'53" (+02'10") | 1004 / 16092 | 132 / 109 | | 17 | | 05'38" (+00'55") | 1006 / 17098 | 180 / 97 | | 18 | | 05'41" (+00'58") | 1001 / 18099 | 180 / 97 | | 19 | | 07'57" (+03'14") | 1001 / 19100 | 131 / 95 | | 20 | | 05'51" (+01'08") | 1000 / 20100 | 178 / 95 | | 21 | | 06'45" (+02'02") | 1001 / 21101 | 158 / 93 | | 22 | | 07'56" (+03'13") | 1004 / 22106 | 139 / 90 | | 23 | | 06'44" (+02'01") | 1004 / 23111 | 174 / 84 | | 24 | | 07'56" (+03'13") | 1008 / 24119 | 106 / 118 | | 25 | | 09'58" (+05'15") | 1005 / 25124 | 56 / 177 | | 26 | | 06'09" (+01'26") | 1005 / 26130 | 177 / 91 | | 27 | | 09'17" (+04'34") | 1004 / 27134 | 59 / 180 | | 28 | | 06'19" (+01'36") | 1006 / 28141 | 168 / 94 | | 29 | | 07'55" (+03'12") | 1003 / 29144 | 116 / 108 | | 30 | | 06'22" (+01'39") | 1006 / 30151 | 177 / 88 | | 31 | | 09'45" (+05'02") | 1003 / 31154 | 74 / 138 | | 32 | | 06'32" (+01'49") | 1001 / 32156 | 175 / 87 | | 33 | | 06'07" (+01'24") | 1000 / 33156 | 178 / 91 | | 34 | | 07'50" (+03'07") | 1001 / 34157 | 117 / 108 | | 35 | | 08'15" (+03'32") | 1001 / 35159 | 95 / 126 | | 36 | | 06'11" (+01'28") | 1003 / 36162 | 163 / 98 | | 37 | | 08'38" (+03'55") | 1007 / 37170 | 94 / 122 | | 38 | | 06'11" (+01'28") | 1008 / 38179 | 159 / 101 | | 39 | | 05'32" (+00'49") | 1001 / 39180 | 183 / 98 | | 40 | | 09'29" (+04'46") | 1001 / 40182 | 82 / 128 | | 41 | | 05'34" (+00'51") | 1002 / 41184 | 185 / 96 | | 42 | | 05'37" (+00'54") | 1000 / 42184 | 181 / 97 | | 43 | | 05'33" (+00'50") | 680 / 42865 | 182 / 98 |
20K左右，突然心臟附近不適，趕緊當步兵，只能7分速左右前進，後面不適感消失，再加速收工，這不適感往後可能要注意了 賽前宣言: 路線之前跑過應該可以順利完賽 10月累積里程 : 375.87 km MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'57" | 00:06'57" | | 2 | 05'45" | 00:12'42" | | 3 | 05'41" | 00:18'23" | | 4 | 04'47" | 00:23'10" | | 5 | 05'23" | 00:28'33" | | 6 | 05'59" | 00:34'32" | | 7 | 05'40" | 00:40'12" | | 8 | 05'15" | 00:45'27" | | 9 | 05'55" | 00:51'22" | | 10 | 06'35" | 00:57'57" | | 11 | 05'45" | 01:03'42" | | 12 | 06'41" | 01:10'23" | | 13 | 05'54" | 01:16'17" | | 14 | 06'38" | 01:22'55" | | 15 | 05'22" | 01:28'17" | | 16 | 07'05" | 01:35'22" | | 17 | 05'41" | 01:41'03" | | 18 | 05'45" | 01:46'48" | | 19 | 07'59" | 01:54'47" | | 20 | 05'50" | 02:00'37" | | 21 | 06'44" | 02:07'21" | | 22 | 07'55" | 02:15'16" | | 23 | 06'47" | 02:22'03" | | 24 | 07'39" | 02:29'42" | | 25 | 10'23" | 02:40'05" | | 26 | 06'12" | 02:46'17" | | 27 | 09'06" | 02:55'23" | | 28 | 06'20" | 03:01'43" | | 29 | 08'14" | 03:09'57" | | 30 | 06'23" | 03:16'20" | | 31 | 09'26" | 03:25'46" | | 32 | 06'55" | 03:32'41" | | 33 | 06'08" | 03:38'49" | | 34 | 07'53" | 03:46'42" | | 35 | 08'13" | 03:54'55" | | 36 | 05'58" | 04:00'53" | | 37 | 09'02" | 04:09'55" | | 38 | 06'10" | 04:16'05" | | 39 | 05'34" | 04:21'39" | | 40 | 09'29" | 04:31'08" | | 41 | 05'36" | 04:36'44" | | 42 | 05'38" | 04:42'22" | | 42.7 | 06'08" | 04:46'33" |
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