|  69.8 km | 03:37:00 | 19.3 km/h日期: 2015-10-18 06:45 - 平均心率: 61 - 卡路里: 5590 Cal - 溫度: 23°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 24.00 (-5.03) | 1000 / 1000 | | 2 | | 27.07 (-1.96) | 1004 / 2004 | | 3 | | 24.83 (-4.20) | 1016 / 3021 | | 4 | | 24.66 (-4.37) | 987 / 4008 | | 5 | | 22.22 (-6.81) | 1016 / 5025 |
| 6 | | 19.89 (-9.14) | 1017 / 6043 | | 7 | | 22.22 (-6.81) | 1000 / 7043 | | 8 | | 21.43 (-7.60) | 1004 / 8047 | | 9 | | 22.36 (-6.67) | 1012 / 9060 | | 10 | | 22.78 (-6.25) | 1015 / 10076 | | 11 | | 22.50 (-6.53) | 1008 / 11084 | | 12 | | 23.53 (-5.50) | 1001 / 12086 | | 13 | | 21.95 (-7.08) | 1011 / 13097 | | 14 | | 23.08 (-5.96) | 1009 / 14107 | | 15 | | 25.17 (-3.86) | 985 / 15093 | | 16 | | 22.50 (-6.53) | 1012 / 16105 | | 17 | | 14.69 (-14.34) | 1001 / 17107 | | 18 | | 14.94 (-14.09) | 994 / 18102 | | 19 | | 14.17 (-14.86) | 1012 / 19114 | | 20 | | 18.00 (-11.03) | 983 / 20098 | | 21 | | 25.35 (-3.68) | 997 / 21096 | | 22 | | 27.91 (-1.13) | 1005 / 22101 | | 23 | | 29.03 | 994 / 23096 | | 24 | | 18.27 (-10.76) | 935 / 24032 | | 25 | | 16.82 (-12.21) | 1096 / 25129 | | 26 | | 14.63 (-14.40) | 996 / 26126 | | 27 | | 20.11 (-8.92) | 1014 / 27140 | | 28 | | 23.23 (-5.81) | 1021 / 28162 | | 29 | | 20.22 (-8.81) | 1008 / 29170 | | 30 | | 19.57 (-9.47) | 1001 / 30171 | | 31 | | 19.05 (-9.98) | 1010 / 31182 | | 32 | | 17.82 (-11.21) | 1006 / 32189 | | 33 | | 20.93 (-8.10) | 1002 / 33191 | | 34 | | 16.82 (-12.21) | 1015 / 34206 | | 35 | | 15.93 (-13.10) | 1012 / 35219 | | 36 | | 18.27 (-10.76) | 1004 / 36223 | | 37 | | 17.39 (-11.64) | 1001 / 37225 | | 38 | | 17.39 (-11.64) | 1001 / 38226 | | 39 | | 21.05 (-7.98) | 1008 / 39235 | | 40 | | 24.16 (-4.87) | 997 / 40232 | | 41 | | 13.04 (-15.99) | 994 / 41227 | | 42 | | 18.56 (-10.48) | 1014 / 42242 | | 43 | | 13.19 (-15.85) | 1027 / 43269 | | 44 | | 22.93 (-6.10) | 990 / 44260 | | 45 | | 24.16 (-4.87) | 997 / 45257 | | 46 | | 22.09 (-6.95) | 1024 / 46281 | | 47 | | 23.23 (-5.81) | 1010 / 47292 | | 48 | | 19.35 (-9.68) | 1003 / 48296 | | 49 | | 23.38 (-5.66) | 1016 / 49313 | | 50 | | 23.68 (-5.35) | 996 / 50309 | | 51 | | 22.64 (-6.39) | 1016 / 51326 | | 52 | | 21.30 (-7.73) | 1010 / 52336 | | 53 | | 21.30 (-7.73) | 1012 / 53348 | | 54 | | 21.56 (-7.48) | 994 / 54343 | | 55 | | 18.09 (-10.94) | 1016 / 55360 | | 56 | | 18.27 (-10.76) | 994 / 56354 | | 57 | | 19.89 (-9.14) | 1015 / 57370 | | 58 | | 23.53 (-5.50) | 1011 / 58381 | | 59 | | 18.46 (-10.57) | 1002 / 59383 | | 60 | | 20.45 (-8.58) | 1013 / 60397 | | 61 | | 16.51 (-12.52) | 997 / 61394 | | 62 | | 18.85 (-10.18) | 1014 / 62409 | | 63 | | 12.04 (-16.99) | 990 / 63400 | | 64 | | 13.48 (-15.55) | 1019 / 64419 | | 65 | | 15.38 (-13.65) | 1018 / 65438 | | 66 | | 14.88 (-14.16) | 995 / 66434 | | 67 | | 14.69 (-14.34) | 1016 / 67451 | | 68 | | 27.69 (-1.34) | 1004 / 68456 | | 69 | | 22.50 (-6.53) | 988 / 69444 | | 70 | | 16.98 (-12.05) | 775 / 70219 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 23.8 | -2.0 % | | 2 | 26.9 | 3.2 % | | 3 | 24.7 | -0.4 % | | 4 | 24.5 | -1.3 % | | 5 | 22.4 | 2.4 % | | 6 | 19.8 | -1.6 % | | 7 | 22.1 | 3.0 % | | 8 | 21.2 | -0.6 % | | 9 | 22.2 | -0.1 % | | 10 | 22.8 | -0.1 % | | 11 | 22.5 | 1.5 % | | 12 | 23.2 | -0.7 % | | 13 | 22.1 | -0.2 % | | 14 | 22.8 | 2.0 % | | 15 | 24.7 | -0.9 % | | 16 | 24.3 | -1.7 % | | 17 | 14.6 | 1.8 % | | 18 | 14.9 | -1.1 % | | 19 | 14.9 | -0.9 % | | 20 | 16.1 | -1.0 % | | 21 | 24.7 | -0.7 % | | 22 | 27.9 | -0.7 % | | 23 | 29.0 | 2.0 % | | 24 | 19.0 | -1.3 % | | 25 | 16.7 | 4.3 % | | 26 | 15.5 | 7.0 % | | 27 | 18.8 | -0.4 % | | 28 | 21.6 | -2.8 % | | 29 | 20.6 | 3.7 % | | 30 | 21.2 | -1.4 % | | 31 | 18.0 | 2.2 % | | 32 | 17.6 | -2.4 % | | 33 | 20.2 | 3.7 % | | 34 | 21.1 | -1.9 % | | 35 | 13.4 | -2.4 % | | 36 | 20.0 | 3.0 % | | 37 | 16.5 | -1.8 % | | 38 | 17.3 | 1.0 % | | 39 | 19.6 | -0.9 % | | 40 | 24.2 | -0.7 % | | 41 | 14.5 | -1.0 % | | 42 | 16.7 | 1.2 % | | 43 | 14.6 | -1.7 % | | 44 | 18.2 | -1.0 % | | 45 | 25.0 | -0.2 % | | 46 | 22.0 | 1.5 % | | 47 | 23.1 | -0.1 % | | 48 | 19.6 | -0.2 % | | 49 | 22.8 | 1.7 % | | 50 | 24.2 | 3.6 % | | 51 | 22.2 | -3.2 % | | 52 | 21.6 | -1.8 % | | 53 | 21.6 | -0.7 % | | 54 | 21.4 | 2.0 % | | 55 | 18.2 | -1.8 % | | 56 | 17.3 | 2.0 % | | 57 | 25.7 | -8.8 % | | 58 | 18.7 | -1.4 % | | 59 | 19.0 | 1.5 % | | 60 | 21.1 | 2.2 % | | 61 | 17.5 | 2.7 % | | 62 | 18.3 | -2.9 % | | 63 | 15.8 | 2.5 % | | 64 | 13.1 | -1.5 % | | 65 | 12.0 | 2.4 % | | 66 | 17.6 | -1.7 % | | 67 | 13.5 | 1.8 % | | 68 | 21.3 | -0.9 % | | 69 | 22.0 | 2.4 % | | 70 | 20.0 | 3.5 % | | 69.8 | -18.1 | 1.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
GIANT TCR2 
展開計圈分析
留言 
