31.4 km | 04:30:04 | 08:36/km日期: 2015-10-17 06:38 - 卡路里: 1391 Cal - 溫度: 23°C - 濕度: 78%
Pace: 07'03" / 07'22" / 08'48" / 09'27" / 06'52" / 08'21" / 11'14" / 07'50" / 22'44" / 10'13" / 07'39" / 09'37" / 07'43" / 13'21" / 08'24" / 10'15" / 34'28" / 08'26" / 08'18" / 07'18" / 12'52" / 08'21" / 09'18" / 09'52" / 17'10" / 09'34" / 13'44" / 11'33" / 09'43" / 09'59" / 08'50" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'11") | 1000 / 1000 |
| 2 | | 07'21" (+00'29") | 1000 / 2001 |
| 3 | | 07'47" (+00'55") | 1000 / 3002 |
| 4 | | 07'17" (+00'25") | 1000 / 4003 |
| 5 | | 06'52" | 1000 / 5004 |
| 6 | | 08'19" (+01'27") | 1000 / 6005 |
| 7 | | 08'54" (+02'02") | 1000 / 7006 |
| 8 | | 07'47" (+00'55") | 1000 / 8007 |
| 9 | | 08'43" (+01'51") | 1000 / 9008 |
| 10 | | 08'02" (+01'10") | 1000 / 10009 |
| 11 | | 07'43" (+00'51") | 1000 / 11010 |
| 12 | | 08'09" (+01'17") | 1000 / 12011 |
| 13 | | 07'44" (+00'52") | 1000 / 13012 |
| 14 | | 09'55" (+03'03") | 1000 / 14013 |
| 15 | | 08'22" (+01'30") | 1000 / 15014 |
| 16 | | 11'32" (+04'40") | 466 / 15481 |
| 17 | | 08'15" (+01'23") | 1000 / 16482 |
| 18 | | 07'52" (+01'00") | 1000 / 17483 |
| 19 | | 08'41" (+01'49") | 1000 / 18484 |
| 20 | | 07'42" (+00'50") | 1000 / 19485 |
| 21 | | 08'16" (+01'24") | 1000 / 20486 |
| 22 | | 09'03" (+02'11") | 1000 / 21487 |
| 23 | | 09'03" (+02'11") | 1000 / 22488 |
| 24 | | 09'41" (+02'49") | 1000 / 23489 |
| 25 | | 09'57" (+03'05") | 1000 / 24490 |
| 26 | | 09'18" (+02'26") | 1000 / 25491 |
| 27 | | 09'58" (+03'06") | 1000 / 26492 |
| 28 | | 10'04" (+03'12") | 1000 / 27493 |
| 29 | | 07'50" (+00'58") | 1000 / 28494 |
| 30 | | 09'42" (+02'50") | 1000 / 29495 |
| 31 | | 09'32" (+02'40") | 1000 / 30496 |
| 32 | | 10'40" (+03'48") | 874 / 31371 |
10月累積里程 : 201.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'22" | 00:14'25" |
| 3 | 08'48" | 00:23'13" |
| 4 | 09'27" | 00:32'40" |
| 5 | 06'52" | 00:39'32" |
| 6 | 08'21" | 00:47'53" |
| 7 | 11'14" | 00:59'07" |
| 8 | 07'50" | 01:06'57" |
| 9 | 22'44" | 01:29'41" |
| 10 | 10'13" | 01:39'54" |
| 11 | 07'39" | 01:47'33" |
| 12 | 09'37" | 01:57'10" |
| 13 | 07'43" | 02:04'53" |
| 14 | 13'21" | 02:18'14" |
| 15 | 08'24" | 02:26'38" |
| 16 | 10'15" | 02:36'53" |
| 17 | 34'28" | 03:11'21" |
| 18 | 08'26" | 03:19'47" |
| 19 | 08'18" | 03:28'05" |
| 20 | 07'18" | 03:35'23" |
| 21 | 12'52" | 03:48'15" |
| 22 | 08'21" | 03:56'36" |
| 23 | 09'18" | 04:05'54" |
| 24 | 09'52" | 04:15'46" |
| 25 | 17'10" | 04:32'56" |
| 26 | 09'34" | 04:42'30" |
| 27 | 13'44" | 04:56'14" |
| 28 | 11'33" | 05:07'47" |
| 29 | 09'43" | 05:17'30" |
| 30 | 09'59" | 05:27'29" |
| 31 | 08'50" | 05:36'19" |
| 31.4 | 13'19" | 05:41'16" |
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