36.6 km | 10:38:15 | 17:26/km日期: 2022-10-30 06:41 - 總爬升: 292 m - 平均心率: 95 - 卡路里: 2859 Cal - 平均步頻: 122 - 溫度: 23°C - 濕度: 87%
Pace: 17'47" / 15'46" / 14'48" / 14'39" / 12'22" / 18'00" / 22'07" / 19'40" / 13'40" / 11'25" / 34'52" / 12'15" / 14'16" / 20'11" / 16'04" / 16'15" / 42'52" / 11'45" / 12'30" / 41'04" / 12'23" / 11'55" / 16'08" / 13'59" / 16'10" / 28'36" / 11'52" / 12'20" / 12'29" / 19'28" / 13'12" / 13'07" / 23'23" / 13'22" / 13'07" / 11'51" / 24'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'48" (+06'23") | 1000 / 1000 |
| 2 | | 15'44" (+04'19") | 1000 / 2000 |
| 3 | | 14'48" (+03'23") | 1000 / 3000 |
| 4 | | 14'39" (+03'14") | 1000 / 4000 |
| 5 | | 12'21" (+00'56") | 1000 / 5000 |
| 6 | | 17'59" (+06'34") | 1000 / 6000 |
| 7 | | 22'06" (+10'41") | 1000 / 7000 |
| 8 | | 19'40" (+08'15") | 1000 / 8000 |
| 9 | | 13'39" (+02'14") | 1000 / 9000 |
| 10 | | 11'25" | 1000 / 10000 |
| 11 | | 34'51" (+23'26") | 1000 / 11000 |
| 12 | | 12'15" (+00'50") | 1000 / 12000 |
| 13 | | 14'15" (+02'50") | 1000 / 13000 |
| 14 | | 20'12" (+08'47") | 1000 / 14000 |
| 15 | | 16'03" (+04'38") | 1000 / 15000 |
| 16 | | 16'14" (+04'49") | 1000 / 16000 |
| 17 | | 42'51" (+31'26") | 1000 / 17000 |
| 18 | | 11'44" (+00'19") | 1000 / 18000 |
| 19 | | 12'30" (+01'05") | 1000 / 19000 |
| 20 | | 41'04" (+29'39") | 1000 / 20000 |
| 21 | | 12'22" (+00'57") | 1000 / 21000 |
| 22 | | 11'55" (+00'30") | 1000 / 22000 |
| 23 | | 16'07" (+04'42") | 1000 / 23000 |
| 24 | | 13'59" (+02'34") | 1000 / 24000 |
| 25 | | 16'10" (+04'45") | 1000 / 25000 |
| 26 | | 28'35" (+17'10") | 1000 / 26000 |
| 27 | | 11'51" (+00'26") | 1000 / 27000 |
| 28 | | 12'20" (+00'55") | 1000 / 28000 |
| 29 | | 12'29" (+01'04") | 1000 / 29000 |
| 30 | | 19'28" (+08'03") | 1000 / 30000 |
| 31 | | 13'12" (+01'47") | 1000 / 31000 |
| 32 | | 13'06" (+01'41") | 1000 / 32000 |
| 33 | | 23'23" (+11'58") | 1000 / 33000 |
| 34 | | 13'22" (+01'57") | 1000 / 34000 |
| 35 | | 13'07" (+01'42") | 1000 / 35000 |
| 36 | | 11'51" (+00'26") | 1000 / 36000 |
| 37 | | 21'11" (+09'46") | 591 / 36591 |
| 38 | | 02:00'15" (+48'50") | 0 / 36592 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 286.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'47" | 00:17'47" |
| 2 | 15'46" | 00:33'33" |
| 3 | 14'48" | 00:48'21" |
| 4 | 14'39" | 01:03'00" |
| 5 | 12'22" | 01:15'22" |
| 6 | 18'00" | 01:33'22" |
| 7 | 22'07" | 01:55'29" |
| 8 | 19'40" | 02:15'09" |
| 9 | 13'40" | 02:28'49" |
| 10 | 11'25" | 02:40'14" |
| 11 | 34'52" | 03:15'06" |
| 12 | 12'15" | 03:27'21" |
| 13 | 14'16" | 03:41'37" |
| 14 | 20'11" | 04:01'48" |
| 15 | 16'04" | 04:17'52" |
| 16 | 16'15" | 04:34'07" |
| 17 | 42'52" | 05:16'59" |
| 18 | 11'45" | 05:28'44" |
| 19 | 12'30" | 05:41'14" |
| 20 | 41'04" | 06:22'18" |
| 21 | 12'23" | 06:34'41" |
| 22 | 11'55" | 06:46'36" |
| 23 | 16'08" | 07:02'44" |
| 24 | 13'59" | 07:16'43" |
| 25 | 16'10" | 07:32'53" |
| 26 | 28'36" | 08:01'29" |
| 27 | 11'52" | 08:13'21" |
| 28 | 12'20" | 08:25'41" |
| 29 | 12'29" | 08:38'10" |
| 30 | 19'28" | 08:57'38" |
| 31 | 13'12" | 09:10'50" |
| 32 | 13'07" | 09:23'57" |
| 33 | 23'23" | 09:47'20" |
| 34 | 13'22" | 10:00'42" |
| 35 | 13'07" | 10:13'49" |
| 36 | 11'51" | 10:25'40" |
| 36.6 | 24'34" | 10:40'13" |
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