15.0 km | 01:37:09 | 06:27/km日期: 2022-11-01 05:02 - 地點: 台北田徑場 - 平均心率: 140 - 卡路里: 812 Cal - 總步數: 18092 - 平均步頻: 186 - 平均步幅: 83 cm - 溫度: 21°C - 濕度: 98%
Pace: 06'51" / 06'31" / 06'21" / 06'18" / 06'12" / 06'12" / 06'20" / 06'13" / 06'23" / 06'21" / 06'19" / 06'18" / 06'15" / 06'27" / 07'27" / 14'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'50" (+00'38") | 1000 / 1000 | 182 / 80 |
2 | | 06'31" (+00'19") | 1001 / 2001 | 188 / 81 |
3 | | 06'19" (+00'07") | 1000 / 3002 | 190 / 82 |
4 | | 06'17" (+00'05") | 1002 / 4004 | 191 / 83 |
5 | | 06'13" (+00'01") | 1001 / 5006 | 192 / 83 |
6 | | 06'12" | 1001 / 6007 | 191 / 84 |
7 | | 06'18" (+00'06") | 1000 / 7008 | 191 / 82 |
8 | | 06'14" (+00'02") | 1003 / 8011 | 190 / 84 |
9 | | 06'25" (+00'13") | 1001 / 9012 | 189 / 82 |
10 | | 06'21" (+00'09") | 1002 / 10015 | 189 / 82 |
11 | | 06'17" (+00'05") | 1000 / 11015 | 188 / 84 |
12 | | 06'18" (+00'06") | 1002 / 12017 | 188 / 84 |
13 | | 06'14" (+00'02") | 1002 / 13020 | 187 / 85 |
14 | | 06'29" (+00'17") | 1000 / 14020 | 176 / 87 |
15 | | 07'36" (+01'24") | 1000 / 15020 | 165 / 79 |
16 | | 11'35" (+05'23") | 27 / 15048 | 101 / 85 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
11月累積里程 : 348.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'31" | 00:13'22" |
3 | 06'21" | 00:19'43" |
4 | 06'18" | 00:26'01" |
5 | 06'12" | 00:32'13" |
6 | 06'12" | 00:38'25" |
7 | 06'20" | 00:44'45" |
8 | 06'13" | 00:50'58" |
9 | 06'23" | 00:57'21" |
10 | 06'21" | 01:03'42" |
11 | 06'19" | 01:10'01" |
12 | 06'18" | 01:16'19" |
13 | 06'15" | 01:22'34" |
14 | 06'27" | 01:29'01" |
15 | 07'27" | 01:36'28" |
15.0 | 13'58" | 01:37'09" |