21.3 km | 02:22:26 | 06:40/km日期: 2022-10-30 05:40 - 平均心率: 153 - 卡路里: 1719 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 95%
Pace: 06'04" / 05'59" / 06'15" / 06'19" / 06'20" / 06'26" / 06'27" / 07'08" / 06'20" / 06'28" / 07'08" / 06'37" / 06'48" / 08'33" / 06'51" / 07'24" / 06'40" / 07'09" / 06'43" / 06'37" / 06'43" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'06") | 1000 / 1000 |
| 2 | | 05'58" | 1000 / 2000 |
| 3 | | 06'15" (+00'17") | 1000 / 3000 |
| 4 | | 06'18" (+00'20") | 1000 / 4000 |
| 5 | | 06'20" (+00'22") | 1000 / 5000 |
| 6 | | 06'25" (+00'27") | 1000 / 6000 |
| 7 | | 06'27" (+00'29") | 1000 / 7000 |
| 8 | | 06'43" (+00'45") | 1000 / 8000 |
| 9 | | 06'19" (+00'21") | 1000 / 9000 |
| 10 | | 06'28" (+00'30") | 1000 / 10000 |
| 11 | | 07'08" (+01'10") | 1000 / 11000 |
| 12 | | 06'36" (+00'38") | 1000 / 12000 |
| 13 | | 06'48" (+00'50") | 1000 / 13000 |
| 14 | | 08'21" (+02'23") | 1000 / 14000 |
| 15 | | 06'51" (+00'53") | 1000 / 15000 |
| 16 | | 07'23" (+01'25") | 1000 / 16000 |
| 17 | | 06'39" (+00'41") | 1000 / 17000 |
| 18 | | 07'09" (+01'11") | 1000 / 18000 |
| 19 | | 06'43" (+00'45") | 1000 / 19000 |
| 20 | | 06'36" (+00'38") | 1000 / 20000 |
| 21 | | 06'43" (+00'45") | 1000 / 21000 |
| 22 | | 05'51" | 348 / 21348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 126.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'59" | 00:12'03" |
| 3 | 06'15" | 00:18'18" |
| 4 | 06'19" | 00:24'37" |
| 5 | 06'20" | 00:30'57" |
| 6 | 06'26" | 00:37'23" |
| 7 | 06'27" | 00:43'50" |
| 8 | 07'08" | 00:50'58" |
| 9 | 06'20" | 00:57'18" |
| 10 | 06'28" | 01:03'46" |
| 11 | 07'08" | 01:10'54" |
| 12 | 06'37" | 01:17'31" |
| 13 | 06'48" | 01:24'19" |
| 14 | 08'33" | 01:32'52" |
| 15 | 06'51" | 01:39'43" |
| 16 | 07'24" | 01:47'07" |
| 17 | 06'40" | 01:53'47" |
| 18 | 07'09" | 02:00'56" |
| 19 | 06'43" | 02:07'39" |
| 20 | 06'37" | 02:14'16" |
| 21 | 06'43" | 02:20'59" |
| 21.3 | 05'52" | 02:23'02" |
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