10.0 km | 00:51:18 | 05:07/km日期: 2022-11-01 17:25 - 平均心率: 154 - 卡路里: 587 Cal - 平均步頻: 178
Pace: 05'25" / 04'30" / 04'31" / 03'47" / 04'32" / 05'39" / 06'08" / 04'36" / 07'14" / 05'18" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'44") | 1000 / 1000 |
| 2 | | 05'11" (+01'31") | 500 / 1500 |
| 3 | | 03'51" (+00'11") | 1000 / 2500 |
| 4 | | 05'29" (+01'49") | 400 / 2900 |
| 5 | | 03'40" | 1000 / 3900 |
| 6 | | 06'01" (+02'21") | 400 / 4300 |
| 7 | | 03'47" (+00'07") | 1000 / 5300 |
| 8 | | 08'22" (+04'42") | 400 / 5700 |
| 9 | | 03'55" (+00'15") | 1000 / 6700 |
| 10 | | 09'39" (+05'59") | 400 / 7100 |
| 11 | | 03'56" (+00'16") | 1000 / 8100 |
| 12 | | 10'03" (+06'23") | 400 / 8500 |
| 13 | | 05'22" (+01'42") | 1000 / 9500 |
| 14 | | 05'28" (+01'48") | 500 / 10000 |
| 15 | | 07'36" (+03'56") | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 228.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 04'30" | 00:09'55" |
| 3 | 04'31" | 00:14'26" |
| 4 | 03'47" | 00:18'13" |
| 5 | 04'32" | 00:22'45" |
| 6 | 05'39" | 00:28'24" |
| 7 | 06'08" | 00:34'32" |
| 8 | 04'36" | 00:39'08" |
| 9 | 07'14" | 00:46'22" |
| 10 | 05'18" | 00:51'40" |
| 10.0 | 07'01" | 00:51'49" |
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