21.1 km | 02:00:47 | 05:44/km日期: 2015-10-18 05:35 - 總爬升: 147 m - 平均心率: 164 - 卡路里: 816 Cal - 溫度: 21°C - 濕度: 87%
Pace: 05'53" / 05'39" / 05'35" / 05'46" / 06'02" / 05'42" / 05'32" / 05'54" / 05'31" / 05'41" / 06'01" / 05'37" / 05'41" / 05'25" / 06'08" / 05'39" / 05'24" / 05'37" / 05'38" / 05'47" / 06'15" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'28") | 1000 / 1000 |
| 2 | | 05'39" (+00'15") | 1000 / 2000 |
| 3 | | 05'34" (+00'10") | 1000 / 3000 |
| 4 | | 05'46" (+00'22") | 1000 / 4000 |
| 5 | | 06'01" (+00'37") | 1000 / 5000 |
| 6 | | 05'41" (+00'17") | 1000 / 6000 |
| 7 | | 05'32" (+00'08") | 1000 / 7000 |
| 8 | | 05'53" (+00'29") | 1000 / 8000 |
| 9 | | 05'30" (+00'06") | 1000 / 9000 |
| 10 | | 05'41" (+00'17") | 1000 / 10000 |
| 11 | | 06'00" (+00'36") | 1000 / 11000 |
| 12 | | 05'36" (+00'12") | 1000 / 12000 |
| 13 | | 05'41" (+00'17") | 1000 / 13000 |
| 14 | | 05'24" | 1000 / 14000 |
| 15 | | 06'08" (+00'44") | 1000 / 15000 |
| 16 | | 05'39" (+00'15") | 1000 / 16000 |
| 17 | | 05'24" | 1000 / 17000 |
| 18 | | 05'37" (+00'13") | 1000 / 18000 |
| 19 | | 05'37" (+00'13") | 1000 / 19000 |
| 20 | | 05'47" (+00'23") | 1000 / 20000 |
| 21 | | 06'14" (+00'50") | 1000 / 21000 |
| 22 | | 07'28" (+02'04") | 45 / 21045 |
過大石頭沒多久…
右腳板有些痛(╯з╰)…
開始要抗議了嗎…
不會是要給我G G了吧…
好久沒跑到148了…
還好天氣不悶…
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
131.83 km 
美津濃 型號 累積 :
1245.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'39" | 00:11'32" |
| 3 | 05'35" | 00:17'07" |
| 4 | 05'46" | 00:22'53" |
| 5 | 06'02" | 00:28'55" |
| 6 | 05'42" | 00:34'37" |
| 7 | 05'32" | 00:40'09" |
| 8 | 05'54" | 00:46'03" |
| 9 | 05'31" | 00:51'34" |
| 10 | 05'41" | 00:57'15" |
| 11 | 06'01" | 01:03'16" |
| 12 | 05'37" | 01:08'53" |
| 13 | 05'41" | 01:14'34" |
| 14 | 05'25" | 01:19'59" |
| 15 | 06'08" | 01:26'07" |
| 16 | 05'39" | 01:31'46" |
| 17 | 05'24" | 01:37'10" |
| 18 | 05'37" | 01:42'47" |
| 19 | 05'38" | 01:48'25" |
| 20 | 05'47" | 01:54'12" |
| 21 | 06'15" | 02:00'27" |
| 21.0 | 07'22" | 02:00'47" |
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