10.0 km | 01:05:41 | 06:33/km日期: 2022-10-30 20:57 - 平均心率: 132 - 卡路里: 642 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 73%
Pace: 08'22" / 07'09" / 06'32" / 07'04" / 06'24" / 06'08" / 05'51" / 05'49" / 06'15" / 06'04" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+02'34") | 1000 / 1000 |
| 2 | | 07'08" (+01'20") | 1000 / 2000 |
| 3 | | 06'31" (+00'43") | 1000 / 3000 |
| 4 | | 07'03" (+01'15") | 1000 / 4000 |
| 5 | | 06'24" (+00'36") | 1000 / 5000 |
| 6 | | 06'07" (+00'19") | 1000 / 6000 |
| 7 | | 05'51" (+00'03") | 1000 / 7000 |
| 8 | | 05'48" | 1000 / 8000 |
| 9 | | 06'14" (+00'26") | 1000 / 9000 |
| 10 | | 06'03" (+00'15") | 1000 / 10000 |
| 11 | | 04'48" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 185.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 07'09" | 00:15'31" |
| 3 | 06'32" | 00:22'03" |
| 4 | 07'04" | 00:29'07" |
| 5 | 06'24" | 00:35'31" |
| 6 | 06'08" | 00:41'39" |
| 7 | 05'51" | 00:47'30" |
| 8 | 05'49" | 00:53'19" |
| 9 | 06'15" | 00:59'34" |
| 10 | 06'04" | 01:05'38" |
| 10.0 | 03'55" | 01:05'41" |
留言 
展開計圈分析
