7.8 km | 00:37:36 | 04:50/km日期: 2015-10-20 18:19 - 卡路里: 419 Cal - 溫度: 26°C - 濕度: 74%
Pace: 04'16" / 04'20" / 04'52" / 05'04" / 04'40" / 04'44" / 05'04" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'12" (+01'03") | 408 / 408 |
2 | | 04'07" (+00'58") | 417 / 825 |
3 | | 05'08" (+01'59") | 399 / 1224 |
4 | | 04'11" (+01'02") | 410 / 1634 |
5 | | 04'10" (+01'01") | 408 / 2041 |
6 | | 05'27" (+02'18") | 415 / 2457 |
7 | | 04'24" (+01'15") | 405 / 2862 |
8 | | 04'17" (+01'08") | 408 / 3270 |
9 | | 05'43" (+02'34") | 416 / 3686 |
10 | | 05'03" (+01'54") | 392 / 4078 |
11 | | 04'45" (+01'36") | 407 / 4485 |
12 | | 04'37" (+01'28") | 407 / 4892 |
13 | | 04'37" (+01'28") | 414 / 5306 |
14 | | 04'39" (+01'30") | 411 / 5717 |
15 | | 04'45" (+01'36") | 400 / 6117 |
16 | | 06'10" (+03'01") | 418 / 6535 |
17 | | 03'59" (+00'50") | 405 / 6940 |
18 | | 07'23" (+04'14") | 194 / 7134 |
19 | | 03'09" | 201 / 7335 |
20 | | 07'06" (+03'57") | 406 / 7741 |
10月累積里程 :
221.00 km Brooks T7 Racer 累積 :
575.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'16" | 00:04'16" |
2 | 04'20" | 00:08'36" |
3 | 04'52" | 00:13'28" |
4 | 05'04" | 00:18'32" |
5 | 04'40" | 00:23'12" |
6 | 04'44" | 00:27'56" |
7 | 05'04" | 00:33'00" |
7.7 | 06'12" | 00:37'36" |