33.4 km | 03:08:48 | 05:39/km日期: 2022-11-02 08:41 - 總爬升: 733 m - 平均心率: 156 - 卡路里: 2201 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 76%
Pace: 05'21" / 04'59" / 05'11" / 05'09" / 05'14" / 05'17" / 05'35" / 05'46" / 05'53" / 06'13" / 06'31" / 06'50" / 05'53" / 05'11" / 05'11" / 05'15" / 05'19" / 05'39" / 06'01" / 05'41" / 05'24" / 04'59" / 04'46" / 05'05" / 05'10" / 05'16" / 05'17" / 05'28" / 05'41" / 05'50" / 06'01" / 07'29" / 08'08" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'44") | 1000 / 1000 |
| 2 | | 04'59" (+00'14") | 1000 / 2000 |
| 3 | | 05'11" (+00'26") | 1000 / 3000 |
| 4 | | 05'08" (+00'23") | 1000 / 4000 |
| 5 | | 05'14" (+00'29") | 1000 / 5000 |
| 6 | | 05'16" (+00'31") | 1000 / 6000 |
| 7 | | 05'34" (+00'49") | 1000 / 7000 |
| 8 | | 05'46" (+01'01") | 1000 / 8000 |
| 9 | | 05'52" (+01'07") | 1000 / 9000 |
| 10 | | 06'13" (+01'28") | 1000 / 10000 |
| 11 | | 06'30" (+01'45") | 1000 / 11000 |
| 12 | | 06'50" (+02'05") | 1000 / 12000 |
| 13 | | 05'52" (+01'07") | 1000 / 13000 |
| 14 | | 05'11" (+00'26") | 1000 / 14000 |
| 15 | | 05'11" (+00'26") | 1000 / 15000 |
| 16 | | 05'14" (+00'29") | 1000 / 16000 |
| 17 | | 05'19" (+00'34") | 1000 / 17000 |
| 18 | | 05'38" (+00'53") | 1000 / 18000 |
| 19 | | 06'01" (+01'16") | 1000 / 19000 |
| 20 | | 05'41" (+00'56") | 1000 / 20000 |
| 21 | | 05'24" (+00'39") | 1000 / 21000 |
| 22 | | 04'58" (+00'13") | 1000 / 22000 |
| 23 | | 04'45" | 1000 / 23000 |
| 24 | | 05'05" (+00'20") | 1000 / 24000 |
| 25 | | 05'09" (+00'24") | 1000 / 25000 |
| 26 | | 05'16" (+00'31") | 1000 / 26000 |
| 27 | | 05'16" (+00'31") | 1000 / 27000 |
| 28 | | 05'28" (+00'43") | 1000 / 28000 |
| 29 | | 05'40" (+00'55") | 1000 / 29000 |
| 30 | | 05'49" (+01'04") | 1000 / 30000 |
| 31 | | 06'01" (+01'16") | 1000 / 31000 |
| 32 | | 07'28" (+02'43") | 1000 / 32000 |
| 33 | | 08'07" (+03'22") | 1000 / 33000 |
| 34 | | 04'55" (+00'10") | 396 / 33396 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 283.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'59" | 00:10'20" |
| 3 | 05'11" | 00:15'31" |
| 4 | 05'09" | 00:20'40" |
| 5 | 05'14" | 00:25'54" |
| 6 | 05'17" | 00:31'11" |
| 7 | 05'35" | 00:36'46" |
| 8 | 05'46" | 00:42'32" |
| 9 | 05'53" | 00:48'25" |
| 10 | 06'13" | 00:54'38" |
| 11 | 06'31" | 01:01'09" |
| 12 | 06'50" | 01:07'59" |
| 13 | 05'53" | 01:13'52" |
| 14 | 05'11" | 01:19'03" |
| 15 | 05'11" | 01:24'14" |
| 16 | 05'15" | 01:29'29" |
| 17 | 05'19" | 01:34'48" |
| 18 | 05'39" | 01:40'27" |
| 19 | 06'01" | 01:46'28" |
| 20 | 05'41" | 01:52'09" |
| 21 | 05'24" | 01:57'33" |
| 22 | 04'59" | 02:02'32" |
| 23 | 04'46" | 02:07'18" |
| 24 | 05'05" | 02:12'23" |
| 25 | 05'10" | 02:17'33" |
| 26 | 05'16" | 02:22'49" |
| 27 | 05'17" | 02:28'06" |
| 28 | 05'28" | 02:33'34" |
| 29 | 05'41" | 02:39'15" |
| 30 | 05'50" | 02:45'05" |
| 31 | 06'01" | 02:51'06" |
| 32 | 07'29" | 02:58'35" |
| 33 | 08'08" | 03:06'43" |
| 33.4 | 04'55" | 03:08'40" |
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