6.7 km | 00:45:19 | 06:44/km日期: 2022-11-03 05:19 - 平均心率: 145 - 卡路里: 514 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 94%
Pace: 06'59" / 06'36" / 07'06" / 06'00" / 05'56" / 06'29" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+03'37") | 1000 / 1000 |
| 2 | | 06'36" (+03'05") | 1000 / 2000 |
| 3 | | 06'47" (+03'16") | 185 / 2185 |
| 4 | | 06'28" (+02'57") | 25 / 2211 |
| 5 | | 07'21" (+03'50") | 408 / 2619 |
| 6 | | 05'14" (+01'43") | 31 / 2651 |
| 7 | | 06'54" (+03'23") | 434 / 3085 |
| 8 | | 03'31" | 47 / 3132 |
| 9 | | 06'12" (+02'41") | 483 / 3616 |
| 10 | | 03'45" (+00'14") | 44 / 3660 |
| 11 | | 06'13" (+02'42") | 481 / 4142 |
| 12 | | 04'05" (+00'34") | 40 / 4182 |
| 13 | | 06'08" (+02'37") | 488 / 4671 |
| 14 | | 03'47" (+00'16") | 43 / 4715 |
| 15 | | 06'08" (+02'37") | 488 / 5204 |
| 16 | | 03'50" (+00'19") | 43 / 5247 |
| 17 | | 06'34" (+03'03") | 456 / 5703 |
| 18 | | 04'00" (+00'29") | 41 / 5745 |
| 19 | | 07'18" (+03'47") | 410 / 6155 |
| 20 | | 04'16" (+00'45") | 38 / 6194 |
| 21 | | 09'01" (+05'30") | 534 / 6728 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 81.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'36" | 00:13'35" |
| 3 | 07'06" | 00:20'41" |
| 4 | 06'00" | 00:26'41" |
| 5 | 05'56" | 00:32'37" |
| 6 | 06'29" | 00:39'06" |
| 6.7 | 07'43" | 00:44'44" |
展開計圈分析
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