15.3 km | 01:44:22 | 06:49/km日期: 2022-11-03 09:08 - 地點: 台北田徑300暖身場 - 平均心率: 132 - 卡路里: 826 Cal - 總步數: 19190 - 平均步頻: 183 - 平均步幅: 79 cm - 溫度: 23°C - 濕度: 90%
Pace: 07'14" / 06'50" / 06'50" / 06'54" / 06'52" / 06'53" / 06'53" / 06'51" / 06'45" / 06'39" / 07'34" / 06'28" / 06'39" / 06'27" / 06'27" / 06'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'13" (+00'46") | 1001 / 1001 | 179 / 77 |
2 | | 06'49" (+00'22") | 1001 / 2003 | 184 / 79 |
3 | | 06'50" (+00'23") | 1001 / 3005 | 184 / 79 |
4 | | 06'53" (+00'26") | 1000 / 4005 | 185 / 78 |
5 | | 06'51" (+00'24") | 1001 / 5006 | 184 / 78 |
6 | | 06'56" (+00'29") | 1001 / 6007 | 184 / 78 |
7 | | 06'53" (+00'26") | 1000 / 7008 | 184 / 78 |
8 | | 06'51" (+00'24") | 1000 / 8009 | 185 / 78 |
9 | | 06'41" (+00'14") | 1000 / 9009 | 185 / 80 |
10 | | 06'42" (+00'15") | 1001 / 10011 | 185 / 80 |
11 | | 07'34" (+01'07") | 1000 / 11011 | 171 / 77 |
12 | | 06'28" (+00'01") | 1001 / 12012 | 187 / 82 |
13 | | 06'40" (+00'13") | 1002 / 13014 | 185 / 80 |
14 | | 06'28" (+00'01") | 1000 / 14014 | 186 / 82 |
15 | | 06'27" | 1000 / 15014 | 186 / 83 |
16 | | 06'37" (+00'10") | 286 / 15301 | 180 / 83 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
11月累積里程 : 348.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 06'50" | 00:14'04" |
3 | 06'50" | 00:20'54" |
4 | 06'54" | 00:27'48" |
5 | 06'52" | 00:34'40" |
6 | 06'53" | 00:41'33" |
7 | 06'53" | 00:48'26" |
8 | 06'51" | 00:55'17" |
9 | 06'45" | 01:02'02" |
10 | 06'39" | 01:08'41" |
11 | 07'34" | 01:16'15" |
12 | 06'28" | 01:22'43" |
13 | 06'39" | 01:29'22" |
14 | 06'27" | 01:35'49" |
15 | 06'27" | 01:42'16" |
15.3 | 06'57" | 01:44'22" |