22.8 km | 02:58:33 | 07:50/km日期: 2022-10-29 07:05 - 總爬升: 446 m - 平均心率: 131 - 卡路里: 1192 Cal - 平均步頻: 180
Pace: 08'02" / 07'54" / 07'07" / 07'23" / 07'01" / 07'04" / 09'44" / 06'54" / 08'58" / 07'05" / 07'21" / 10'37" / 09'28" / 07'42" / 10'04" / 07'54" / 07'32" / 05'49" / 12'10" / 06'19" / 05'44" / 06'12" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'02" (+02'19") | 1000 / 1000 |
2 | | 07'54" (+02'11") | 1000 / 2000 |
3 | | 07'06" (+01'23") | 1000 / 3000 |
4 | | 07'23" (+01'40") | 1000 / 4000 |
5 | | 07'00" (+01'17") | 1000 / 5000 |
6 | | 07'04" (+01'21") | 1000 / 6000 |
7 | | 09'44" (+04'01") | 1000 / 7000 |
8 | | 06'54" (+01'11") | 1000 / 8000 |
9 | | 08'58" (+03'15") | 1000 / 9000 |
10 | | 07'04" (+01'21") | 1000 / 10000 |
11 | | 07'21" (+01'38") | 1000 / 11000 |
12 | | 10'36" (+04'53") | 1000 / 12000 |
13 | | 09'28" (+03'45") | 1000 / 13000 |
14 | | 07'42" (+01'59") | 1000 / 14000 |
15 | | 10'03" (+04'20") | 1000 / 15000 |
16 | | 07'54" (+02'11") | 1000 / 16000 |
17 | | 07'32" (+01'49") | 1000 / 17000 |
18 | | 05'48" (+00'05") | 1000 / 18000 |
19 | | 12'09" (+06'26") | 1000 / 19000 |
20 | | 06'19" (+00'36") | 1000 / 20000 |
21 | | 05'43" | 1000 / 21000 |
22 | | 06'12" (+00'29") | 1000 / 22000 |
23 | | 05'51" (+00'08") | 765 / 22765 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
10月累積里程 :
212.93 km new balance FuelCell PRISM 累積 :
579.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'02" | 00:08'02" |
2 | 07'54" | 00:15'56" |
3 | 07'07" | 00:23'03" |
4 | 07'23" | 00:30'26" |
5 | 07'01" | 00:37'27" |
6 | 07'04" | 00:44'31" |
7 | 09'44" | 00:54'15" |
8 | 06'54" | 01:01'09" |
9 | 08'58" | 01:10'07" |
10 | 07'05" | 01:17'12" |
11 | 07'21" | 01:24'33" |
12 | 10'37" | 01:35'10" |
13 | 09'28" | 01:44'38" |
14 | 07'42" | 01:52'20" |
15 | 10'04" | 02:02'24" |
16 | 07'54" | 02:10'18" |
17 | 07'32" | 02:17'50" |
18 | 05'49" | 02:23'39" |
19 | 12'10" | 02:35'49" |
20 | 06'19" | 02:42'08" |
21 | 05'44" | 02:47'52" |
22 | 06'12" | 02:54'04" |
22.8 | 05'51" | 02:58'33" |