10.3 km | 00:53:20 | 05:11/km日期: 2022-10-30 16:28 - 平均心率: 149 - 卡路里: 466 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 82%
Pace: 04'59" / 05'18" / 05'02" / 05'38" / 05'19" / 05'10" / 04'52" / 05'23" / 04'56" / 05'14" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'06") | 1000 / 1000 |
| 2 | | 05'18" (+00'26") | 1000 / 2000 |
| 3 | | 05'01" (+00'09") | 1000 / 3000 |
| 4 | | 05'37" (+00'45") | 1000 / 4000 |
| 5 | | 05'19" (+00'27") | 1000 / 5000 |
| 6 | | 05'09" (+00'17") | 1000 / 6000 |
| 7 | | 04'52" | 1000 / 7000 |
| 8 | | 05'22" (+00'30") | 1000 / 8000 |
| 9 | | 04'55" (+00'03") | 1000 / 9000 |
| 10 | | 05'13" (+00'21") | 1000 / 10000 |
| 11 | | 05'25" (+00'33") | 274 / 10274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 163.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'18" | 00:10'17" |
| 3 | 05'02" | 00:15'19" |
| 4 | 05'38" | 00:20'57" |
| 5 | 05'19" | 00:26'16" |
| 6 | 05'10" | 00:31'26" |
| 7 | 04'52" | 00:36'18" |
| 8 | 05'23" | 00:41'41" |
| 9 | 04'56" | 00:46'37" |
| 10 | 05'14" | 00:51'51" |
| 10.3 | 05'23" | 00:53'20" |
展開計圈分析
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