12.0 km | 00:58:51 | 04:54/km日期: 2022-11-04 21:37 - 地點: 三峽 - 天氣: 陰 - 平均心率: 152 - 卡路里: 734 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 86%
Pace: 05'34" / 04'51" / 04'51" / 04'43" / 04'51" / 05'00" / 04'43" / 04'52" / 04'56" / 04'41" / 04'55" / 04'51" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'53") | 1000 / 1000 |
| 2 | | 04'51" (+00'10") | 1000 / 2000 |
| 3 | | 04'51" (+00'10") | 1000 / 3000 |
| 4 | | 04'43" (+00'02") | 1000 / 4000 |
| 5 | | 04'50" (+00'09") | 1000 / 5000 |
| 6 | | 05'00" (+00'19") | 1000 / 6000 |
| 7 | | 04'43" (+00'02") | 1000 / 7000 |
| 8 | | 04'51" (+00'10") | 1000 / 8000 |
| 9 | | 04'55" (+00'14") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 04'54" (+00'13") | 1000 / 11000 |
| 12 | | 04'51" (+00'10") | 1000 / 12000 |
| 13 | | 04'05" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 190.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 04'51" | 00:10'25" |
| 3 | 04'51" | 00:15'16" |
| 4 | 04'43" | 00:19'59" |
| 5 | 04'51" | 00:24'50" |
| 6 | 05'00" | 00:29'50" |
| 7 | 04'43" | 00:34'33" |
| 8 | 04'52" | 00:39'25" |
| 9 | 04'56" | 00:44'21" |
| 10 | 04'41" | 00:49'02" |
| 11 | 04'55" | 00:53'57" |
| 12 | 04'51" | 00:58'48" |
| 12.0 | 05'03" | 00:58'51" |
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