16.9 km | 01:33:13 | 05:30/km日期: 2022-11-04 18:01 - 平均心率: 145 - 卡路里: 1081 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 85%
Pace: 05'45" / 06'51" / 07'27" / 06'13" / 04'49" / 06'04" / 04'48" / 06'08" / 04'49" / 04'54" / 06'03" / 04'42" / 06'07" / 04'35" / 06'04" / 08'10" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'13") | 1000 / 1000 |
| 2 | | 05'19" (+00'48") | 1000 / 2000 |
| 3 | | 06'06" (+01'35") | 20 / 2020 |
| 4 | | 04'49" (+00'18") | 1000 / 3020 |
| 5 | | 16'17" (+11'46") | 122 / 3142 |
| 6 | | 04'48" (+00'17") | 1000 / 4142 |
| 7 | | 04'45" (+00'14") | 1000 / 5142 |
| 8 | | 17'06" (+12'35") | 116 / 5259 |
| 9 | | 04'40" (+00'09") | 1000 / 6259 |
| 10 | | 04'47" (+00'16") | 1000 / 7259 |
| 11 | | 16'48" (+12'17") | 118 / 7378 |
| 12 | | 04'45" (+00'14") | 1000 / 8378 |
| 13 | | 04'48" (+00'17") | 1000 / 9378 |
| 14 | | 04'44" (+00'13") | 1000 / 10378 |
| 15 | | 16'01" (+11'30") | 124 / 10503 |
| 16 | | 04'41" (+00'10") | 1000 / 11503 |
| 17 | | 04'47" (+00'16") | 1000 / 12503 |
| 18 | | 16'38" (+12'07") | 120 / 12623 |
| 19 | | 04'35" (+00'04") | 1000 / 13623 |
| 20 | | 04'31" | 1000 / 14623 |
| 21 | | 14'44" (+10'13") | 135 / 14759 |
| 22 | | 04'41" (+00'10") | 1000 / 15759 |
| 23 | | 15'16" (+10'45") | 130 / 15890 |
| 24 | | 06'29" (+01'58") | 1000 / 16890 |
| 25 | | 04'00" | 16 / 16906 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
243.47 km 
MIZUNO WAVE DUEL GTZ 累積 :
342.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'51" | 00:12'36" |
| 3 | 07'27" | 00:20'03" |
| 4 | 06'13" | 00:26'16" |
| 5 | 04'49" | 00:31'05" |
| 6 | 06'04" | 00:37'09" |
| 7 | 04'48" | 00:41'57" |
| 8 | 06'08" | 00:48'05" |
| 9 | 04'49" | 00:52'54" |
| 10 | 04'54" | 00:57'48" |
| 11 | 06'03" | 01:03'51" |
| 12 | 04'42" | 01:08'33" |
| 13 | 06'07" | 01:14'40" |
| 14 | 04'35" | 01:19'15" |
| 15 | 06'04" | 01:25'19" |
| 16 | 08'10" | 01:33'29" |
| 16.9 | 06'26" | 01:39'19" |
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