18.4 km | 01:45:53 | 05:44/km日期: 2022-11-05 05:04 - 平均心率: 157 - 卡路里: 1499 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 80%
Pace: 07'06" / 06'18" / 05'29" / 05'26" / 05'39" / 05'36" / 05'35" / 05'44" / 05'35" / 07'16" / 05'45" / 05'43" / 05'39" / 05'27" / 05'28" / 05'42" / 05'40" / 05'34" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'40") | 1000 / 1000 |
| 2 | | 06'18" (+00'52") | 1000 / 2000 |
| 3 | | 05'28" (+00'02") | 1000 / 3000 |
| 4 | | 05'26" | 1000 / 4000 |
| 5 | | 05'38" (+00'12") | 1000 / 5000 |
| 6 | | 05'36" (+00'10") | 1000 / 6000 |
| 7 | | 05'35" (+00'09") | 1000 / 7000 |
| 8 | | 05'44" (+00'18") | 1000 / 8000 |
| 9 | | 05'34" (+00'08") | 1000 / 9000 |
| 10 | | 06'15" (+00'49") | 1000 / 10000 |
| 11 | | 05'44" (+00'18") | 1000 / 11000 |
| 12 | | 05'43" (+00'17") | 1000 / 12000 |
| 13 | | 05'38" (+00'12") | 1000 / 13000 |
| 14 | | 05'26" | 1000 / 14000 |
| 15 | | 05'28" (+00'02") | 1000 / 15000 |
| 16 | | 05'42" (+00'16") | 1000 / 16000 |
| 17 | | 05'40" (+00'14") | 1000 / 17000 |
| 18 | | 05'34" (+00'08") | 1000 / 18000 |
| 19 | | 05'14" | 417 / 18417 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 : 375.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'18" | 00:13'24" |
| 3 | 05'29" | 00:18'53" |
| 4 | 05'26" | 00:24'19" |
| 5 | 05'39" | 00:29'58" |
| 6 | 05'36" | 00:35'34" |
| 7 | 05'35" | 00:41'09" |
| 8 | 05'44" | 00:46'53" |
| 9 | 05'35" | 00:52'28" |
| 10 | 07'16" | 00:59'44" |
| 11 | 05'45" | 01:05'29" |
| 12 | 05'43" | 01:11'12" |
| 13 | 05'39" | 01:16'51" |
| 14 | 05'27" | 01:22'18" |
| 15 | 05'28" | 01:27'46" |
| 16 | 05'42" | 01:33'28" |
| 17 | 05'40" | 01:39'08" |
| 18 | 05'34" | 01:44'42" |
| 18.4 | 05'16" | 01:46'54" |
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