28.1 km | 03:14:55 | 06:55/km日期: 2015-10-20 04:38 - 總爬升: 325 m - 平均心率: 138 - 卡路里: 2153 Cal - 溫度: 26°C - 濕度: 96%
Pace: 06'23" / 05'49" / 05'58" / 05'48" / 05'57" / 06'13" / 06'01" / 05'46" / 08'18" / 06'00" / 06'07" / 06'17" / 06'27" / 07'57" / 08'39" / 08'08" / 06'46" / 06'16" / 06'17" / 07'34" / 06'20" / 07'43" / 08'59" / 08'20" / 06'50" / 07'44" / 08'06" / 07'18" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'37") | 1000 / 1000 |
2 | | 05'48" (+00'03") | 1000 / 2000 |
3 | | 05'58" (+00'13") | 1000 / 3000 |
4 | | 05'48" (+00'03") | 1000 / 4000 |
5 | | 05'56" (+00'11") | 1000 / 5000 |
6 | | 06'12" (+00'27") | 1000 / 6000 |
7 | | 06'01" (+00'16") | 1000 / 7000 |
8 | | 05'45" | 1000 / 8000 |
9 | | 08'17" (+02'32") | 1000 / 9000 |
10 | | 06'00" (+00'15") | 1000 / 10000 |
11 | | 06'07" (+00'22") | 1000 / 11000 |
12 | | 06'17" (+00'32") | 1000 / 12000 |
13 | | 06'26" (+00'41") | 1000 / 13000 |
14 | | 07'57" (+02'12") | 1000 / 14000 |
15 | | 08'38" (+02'53") | 1000 / 15000 |
16 | | 08'08" (+02'23") | 1000 / 16000 |
17 | | 06'45" (+01'00") | 1000 / 17000 |
18 | | 06'15" (+00'30") | 1000 / 18000 |
19 | | 06'17" (+00'32") | 1000 / 19000 |
20 | | 07'34" (+01'49") | 1000 / 20000 |
21 | | 06'19" (+00'34") | 1000 / 21000 |
22 | | 07'42" (+01'57") | 1000 / 22000 |
23 | | 08'59" (+03'14") | 1000 / 23000 |
24 | | 08'19" (+02'34") | 1000 / 24000 |
25 | | 06'50" (+01'05") | 1000 / 25000 |
26 | | 07'43" (+01'58") | 1000 / 26000 |
27 | | 08'06" (+02'21") | 1000 / 27000 |
28 | | 07'17" (+01'32") | 1000 / 28000 |
29 | | 06'37" (+00'52") | 136 / 28136 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
10月累積里程 : 220.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 05'49" | 00:12'12" |
3 | 05'58" | 00:18'10" |
4 | 05'48" | 00:23'58" |
5 | 05'57" | 00:29'55" |
6 | 06'13" | 00:36'08" |
7 | 06'01" | 00:42'09" |
8 | 05'46" | 00:47'55" |
9 | 08'18" | 00:56'13" |
10 | 06'00" | 01:02'13" |
11 | 06'07" | 01:08'20" |
12 | 06'17" | 01:14'37" |
13 | 06'27" | 01:21'04" |
14 | 07'57" | 01:29'01" |
15 | 08'39" | 01:37'40" |
16 | 08'08" | 01:45'48" |
17 | 06'46" | 01:52'34" |
18 | 06'16" | 01:58'50" |
19 | 06'17" | 02:05'07" |
20 | 07'34" | 02:12'41" |
21 | 06'20" | 02:19'01" |
22 | 07'43" | 02:26'44" |
23 | 08'59" | 02:35'43" |
24 | 08'20" | 02:44'03" |
25 | 06'50" | 02:50'53" |
26 | 07'44" | 02:58'37" |
27 | 08'06" | 03:06'43" |
28 | 07'18" | 03:14'01" |
28.1 | 06'35" | 03:14'55" |