12.5 km | 01:07:33 | 05:25/km日期: 2022-11-05 14:52 - 平均心率: 152 - 卡路里: 838 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 67%
Pace: 05'06" / 05'10" / 04'57" / 05'06" / 04'53" / 06'08" / 05'05" / 06'05" / 06'06" / 04'48" / 07'24" / 05'06" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'43") | 1000 / 1000 |
| 2 | | 05'09" (+00'47") | 1000 / 2000 |
| 3 | | 04'56" (+00'34") | 1000 / 3000 |
| 4 | | 05'07" (+00'45") | 935 / 3935 |
| 5 | | 04'51" (+00'29") | 1000 / 4935 |
| 6 | | 04'47" (+00'25") | 446 / 5382 |
| 7 | | 16'18" (+11'56") | 122 / 5504 |
| 8 | | 04'50" (+00'28") | 1000 / 6504 |
| 9 | | 04'42" (+00'20") | 458 / 6963 |
| 10 | | 26'40" (+22'18") | 74 / 7038 |
| 11 | | 04'44" (+00'22") | 1000 / 8038 |
| 12 | | 04'46" (+00'24") | 473 / 8512 |
| 13 | | 15'32" (+11'10") | 128 / 8640 |
| 14 | | 04'44" (+00'22") | 1000 / 9640 |
| 15 | | 04'35" (+00'13") | 489 / 10130 |
| 16 | | 12'18" (+07'56") | 162 / 10292 |
| 17 | | 04'22" | 131 / 10424 |
| 18 | | 16'49" (+12'27") | 31 / 10455 |
| 19 | | 17'58" (+13'36") | 0 / 10456 |
| 20 | | 16'39" (+12'17") | 11 / 10468 |
| 21 | | 11'47" (+07'25") | 2 / 10471 |
| 22 | | 14'48" (+10'26") | 15 / 10486 |
| 23 | | 05'07" (+00'45") | 1000 / 11486 |
| 24 | | 04'58" (+00'36") | 982 / 12468 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 158.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'10" | 00:10'16" |
| 3 | 04'57" | 00:15'13" |
| 4 | 05'06" | 00:20'19" |
| 5 | 04'53" | 00:25'12" |
| 6 | 06'08" | 00:31'20" |
| 7 | 05'05" | 00:36'25" |
| 8 | 06'05" | 00:42'30" |
| 9 | 06'06" | 00:48'36" |
| 10 | 04'48" | 00:53'24" |
| 11 | 07'24" | 01:00'48" |
| 12 | 05'06" | 01:05'54" |
| 12.5 | 04'58" | 01:08'14" |
展開計圈分析
留言 
