10.6 km | 01:11:06 | 06:43/km日期: 2022-10-31 06:24 - 平均心率: 138 - 卡路里: 678 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 100%
Pace: 09'16" / 06'58" / 06'29" / 06'33" / 06'27" / 07'49" / 06'18" / 06'02" / 06'01" / 06'21" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+02'19") | 1000 / 1000 |
| 2 | | 06'57" (+00'57") | 1000 / 2000 |
| 3 | | 06'28" (+00'28") | 1000 / 3000 |
| 4 | | 06'33" (+00'33") | 1000 / 4000 |
| 5 | | 06'26" (+00'26") | 1000 / 5000 |
| 6 | | 07'49" (+01'49") | 1000 / 6000 |
| 7 | | 06'17" (+00'17") | 1000 / 7000 |
| 8 | | 06'02" (+00'02") | 1000 / 8000 |
| 9 | | 06'00" | 1000 / 9000 |
| 10 | | 06'20" (+00'20") | 1000 / 10000 |
| 11 | | 06'45" (+00'45") | 565 / 10565 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 165.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'16" | 00:09'16" |
| 2 | 06'58" | 00:16'14" |
| 3 | 06'29" | 00:22'43" |
| 4 | 06'33" | 00:29'16" |
| 5 | 06'27" | 00:35'43" |
| 6 | 07'49" | 00:43'32" |
| 7 | 06'18" | 00:49'50" |
| 8 | 06'02" | 00:55'52" |
| 9 | 06'01" | 01:01'53" |
| 10 | 06'21" | 01:08'14" |
| 10.6 | 07'02" | 01:12'13" |
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