11.2 km | 01:01:31 | 05:28/km日期: 2022-11-05 17:25 - 總爬升: 223 m - 平均心率: 138 - 卡路里: 750 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 80%
Pace: 06'02" / 05'42" / 05'39" / 05'20" / 05'22" / 05'22" / 05'13" / 05'20" / 05'26" / 05'11" / 05'43" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'51") | 1000 / 1000 |
| 2 | | 05'41" (+00'31") | 1000 / 2000 |
| 3 | | 05'39" (+00'29") | 1000 / 3000 |
| 4 | | 05'20" (+00'10") | 1000 / 4000 |
| 5 | | 05'21" (+00'11") | 1000 / 5000 |
| 6 | | 05'22" (+00'12") | 1000 / 6000 |
| 7 | | 05'12" (+00'02") | 1000 / 7000 |
| 8 | | 05'20" (+00'10") | 1000 / 8000 |
| 9 | | 05'25" (+00'15") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 05'42" (+00'32") | 1000 / 11000 |
| 12 | | 05'20" (+00'10") | 224 / 11224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 217.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'42" | 00:11'44" |
| 3 | 05'39" | 00:17'23" |
| 4 | 05'20" | 00:22'43" |
| 5 | 05'22" | 00:28'05" |
| 6 | 05'22" | 00:33'27" |
| 7 | 05'13" | 00:38'40" |
| 8 | 05'20" | 00:44'00" |
| 9 | 05'26" | 00:49'26" |
| 10 | 05'11" | 00:54'37" |
| 11 | 05'43" | 01:00'20" |
| 11.2 | 05'20" | 01:01'32" |
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