9.9 km | 00:49:38 | 05:00/km日期: 2015-10-22 05:45 - 總爬升: 113 m - 卡路里: 580 Cal - 溫度: 25°C - 濕度: 70%
Pace: 05'24" / 05'02" / 04'51" / 04'48" / 04'55" / 05'07" / 04'42" / 05'01" / 04'56" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'43") | 1000 / 1000 |
| 2 | | 05'02" (+00'21") | 1000 / 2000 |
| 3 | | 04'50" (+00'09") | 1000 / 3000 |
| 4 | | 04'47" (+00'06") | 1000 / 4000 |
| 5 | | 04'55" (+00'14") | 1000 / 5000 |
| 6 | | 05'06" (+00'25") | 1000 / 6000 |
| 7 | | 04'41" | 1000 / 7000 |
| 8 | | 05'00" (+00'19") | 1000 / 8000 |
| 9 | | 04'55" (+00'14") | 1000 / 9000 |
| 10 | | 05'20" (+00'39") | 912 / 9912 |
10月累積里程 :
257.63 km 
ASICS GEL-NIMBUS 15 累積 :
1532.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'02" | 00:10'26" |
| 3 | 04'51" | 00:15'17" |
| 4 | 04'48" | 00:20'05" |
| 5 | 04'55" | 00:25'00" |
| 6 | 05'07" | 00:30'07" |
| 7 | 04'42" | 00:34'49" |
| 8 | 05'01" | 00:39'50" |
| 9 | 04'56" | 00:44'46" |
| 9.9 | 05'20" | 00:49'38" |
展開計圈分析
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