21.0 km | 01:50:11 | 05:14/km日期: 2022-11-06 06:15 - 平均心率: 153 - 卡路里: 886 Cal - 平均步頻: 187 - 溫度: 19°C - 濕度: 86%
Pace: 05'40" / 05'19" / 04'47" / 04'59" / 05'05" / 05'25" / 05'08" / 05'09" / 05'15" / 04'57" / 05'01" / 05'17" / 05'16" / 05'08" / 05'12" / 05'06" / 05'15" / 05'18" / 05'16" / 05'08" / 05'07" / 30'04" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 208.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'19" | 00:10'59" |
| 3 | 04'47" | 00:15'46" |
| 4 | 04'59" | 00:20'45" |
| 5 | 05'05" | 00:25'50" |
| 6 | 05'25" | 00:31'15" |
| 7 | 05'08" | 00:36'23" |
| 8 | 05'09" | 00:41'32" |
| 9 | 05'15" | 00:46'47" |
| 10 | 04'57" | 00:51'44" |
| 11 | 05'01" | 00:56'45" |
| 12 | 05'17" | 01:02'02" |
| 13 | 05'16" | 01:07'18" |
| 14 | 05'08" | 01:12'26" |
| 15 | 05'12" | 01:17'38" |
| 16 | 05'06" | 01:22'44" |
| 17 | 05'15" | 01:27'59" |
| 18 | 05'18" | 01:33'17" |
| 19 | 05'16" | 01:38'33" |
| 20 | 05'08" | 01:43'41" |
| 21 | 05'07" | 01:48'48" |
| 21.0 | 29'44" | 01:50'11" |
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