9.1 km | 00:50:28 | 05:33/km日期: 2015-10-22 19:35 - 平均心率: 143 - 卡路里: 525 Cal - 溫度: 26°C - 濕度: 68%
Pace: 03'33" / 03'50" / 07'02" / 06'14" / 03'47" / 06'45" / 09'24" / 03'58" / 04'51" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'23" | 500 / 500 |
| 2 | | 03'40" (+00'17") | 500 / 1000 |
| 3 | | 03'44" (+00'21") | 500 / 1500 |
| 4 | | 03'56" (+00'33") | 500 / 2000 |
| 5 | | 04'24" (+01'01") | 53 / 2053 |
| 6 | | 12'47" (+09'24") | 361 / 2415 |
| 7 | | 03'40" (+00'17") | 500 / 2915 |
| 8 | | 03'55" (+00'32") | 500 / 3415 |
| 9 | | 04'17" (+00'54") | 235 / 3651 |
| 10 | | 15'29" (+12'06") | 192 / 3843 |
| 11 | | 03'37" (+00'14") | 500 / 4343 |
| 12 | | 03'50" (+00'27") | 500 / 4843 |
| 13 | | 04'08" (+00'45") | 237 / 5081 |
| 14 | | 14'55" (+11'32") | 259 / 5341 |
| 15 | | 03'48" (+00'25") | 500 / 5841 |
| 16 | | 04'09" (+00'46") | 500 / 6341 |
| 17 | | 04'11" (+00'48") | 228 / 6569 |
| 18 | | 22'27" (+19'04") | 289 / 6858 |
| 19 | | 03'45" (+00'22") | 500 / 7358 |
| 20 | | 03'58" (+00'35") | 500 / 7858 |
| 21 | | 04'08" (+00'45") | 500 / 8358 |
| 22 | | 04'06" (+00'43") | 500 / 8858 |
| 23 | | 04'13" (+00'50") | 54 / 8913 |
| 24 | | 13'21" (+09'58") | 165 / 9078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 262.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'33" | 00:03'33" |
| 2 | 03'50" | 00:07'23" |
| 3 | 07'02" | 00:14'25" |
| 4 | 06'14" | 00:20'39" |
| 5 | 03'47" | 00:24'26" |
| 6 | 06'45" | 00:31'11" |
| 7 | 09'24" | 00:40'35" |
| 8 | 03'58" | 00:44'33" |
| 9 | 04'51" | 00:49'24" |
| 9.1 | 13'49" | 00:50'29" |
展開計圈分析
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