12.3 km | 01:20:32 | 06:32/km日期: 2022-11-07 16:20 - 平均心率: 152 - 卡路里: 883 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 83%
Pace: 06'41" / 06'08" / 05'58" / 06'09" / 06'18" / 06'34" / 07'18" / 06'30" / 06'36" / 06'40" / 06'35" / 07'35" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'43") | 1000 / 1000 |
| 2 | | 06'08" (+00'10") | 1000 / 2000 |
| 3 | | 05'58" | 1000 / 3000 |
| 4 | | 06'08" (+00'10") | 1000 / 4000 |
| 5 | | 06'18" (+00'20") | 1000 / 5000 |
| 6 | | 06'33" (+00'35") | 1000 / 6000 |
| 7 | | 06'33" (+00'35") | 1000 / 7000 |
| 8 | | 06'29" (+00'31") | 1000 / 8000 |
| 9 | | 06'36" (+00'38") | 1000 / 9000 |
| 10 | | 06'39" (+00'41") | 1000 / 10000 |
| 11 | | 06'35" (+00'37") | 1000 / 11000 |
| 12 | | 07'34" (+01'36") | 1000 / 12000 |
| 13 | | 07'19" (+01'21") | 309 / 12309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 582.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'08" | 00:12'49" |
| 3 | 05'58" | 00:18'47" |
| 4 | 06'09" | 00:24'56" |
| 5 | 06'18" | 00:31'14" |
| 6 | 06'34" | 00:37'48" |
| 7 | 07'18" | 00:45'06" |
| 8 | 06'30" | 00:51'36" |
| 9 | 06'36" | 00:58'12" |
| 10 | 06'40" | 01:04'52" |
| 11 | 06'35" | 01:11'27" |
| 12 | 07'35" | 01:19'02" |
| 12.3 | 07'19" | 01:21'18" |
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