19.5 km | 01:51:21 | 05:42/km日期: 2015-10-22 16:07 - 總爬升: 201 m - 卡路里: 1142 Cal - 溫度: 27°C - 濕度: 66%
Pace: 05'37" / 05'22" / 05'29" / 05'27" / 05'37" / 06'04" / 05'42" / 05'37" / 05'12" / 05'46" / 05'48" / 05'22" / 05'35" / 05'34" / 05'52" / 05'45" / 06'18" / 05'55" / 06'13" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'26") | 1000 / 1000 |
| 2 | | 05'21" (+00'10") | 1000 / 2000 |
| 3 | | 05'29" (+00'18") | 1000 / 3000 |
| 4 | | 05'26" (+00'15") | 1000 / 4000 |
| 5 | | 05'36" (+00'25") | 1000 / 5000 |
| 6 | | 06'04" (+00'53") | 1000 / 6000 |
| 7 | | 05'42" (+00'31") | 1000 / 7000 |
| 8 | | 05'36" (+00'25") | 1000 / 8000 |
| 9 | | 05'11" | 1000 / 9000 |
| 10 | | 05'46" (+00'35") | 1000 / 10000 |
| 11 | | 05'47" (+00'36") | 1000 / 11000 |
| 12 | | 05'22" (+00'11") | 1000 / 12000 |
| 13 | | 05'34" (+00'23") | 1000 / 13000 |
| 14 | | 05'34" (+00'23") | 1000 / 14000 |
| 15 | | 05'51" (+00'40") | 1000 / 15000 |
| 16 | | 05'46" (+00'35") | 1000 / 16000 |
| 17 | | 06'17" (+01'06") | 1000 / 17000 |
| 18 | | 05'55" (+00'44") | 1000 / 18000 |
| 19 | | 06'13" (+01'02") | 1000 / 19000 |
| 20 | | 05'56" (+00'45") | 521 / 19521 |
10月累積里程 :
257.63 km 
ASICS GEL-NIMBUS 15 累積 :
1532.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'22" | 00:10'59" |
| 3 | 05'29" | 00:16'28" |
| 4 | 05'27" | 00:21'55" |
| 5 | 05'37" | 00:27'32" |
| 6 | 06'04" | 00:33'36" |
| 7 | 05'42" | 00:39'18" |
| 8 | 05'37" | 00:44'55" |
| 9 | 05'12" | 00:50'07" |
| 10 | 05'46" | 00:55'53" |
| 11 | 05'48" | 01:01'41" |
| 12 | 05'22" | 01:07'03" |
| 13 | 05'35" | 01:12'38" |
| 14 | 05'34" | 01:18'12" |
| 15 | 05'52" | 01:24'04" |
| 16 | 05'45" | 01:29'49" |
| 17 | 06'18" | 01:36'07" |
| 18 | 05'55" | 01:42'02" |
| 19 | 06'13" | 01:48'15" |
| 19.5 | 05'56" | 01:51'21" |
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