6.0 km | 00:26:52 | 04:27/km日期: 2022-11-06 07:02 - 平均心率: 147 - 卡路里: 383 Cal - 平均步頻: 178
Pace: 04'31" / 04'30" / 04'29" / 04'28" / 04'32" / 04'19" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'11") | 400 / 400 |
| 2 | | 04'36" (+00'17") | 400 / 800 |
| 3 | | 04'31" (+00'12") | 400 / 1200 |
| 4 | | 04'31" (+00'12") | 400 / 1600 |
| 5 | | 04'27" (+00'08") | 400 / 2000 |
| 6 | | 04'30" (+00'11") | 400 / 2400 |
| 7 | | 04'27" (+00'08") | 400 / 2800 |
| 8 | | 04'28" (+00'09") | 400 / 3199 |
| 9 | | 04'29" (+00'10") | 400 / 3599 |
| 10 | | 04'25" (+00'06") | 400 / 3999 |
| 11 | | 04'26" (+00'07") | 400 / 4399 |
| 12 | | 04'39" (+00'20") | 400 / 4800 |
| 13 | | 04'19" | 410 / 5210 |
| 14 | | 04'23" (+00'04") | 400 / 5610 |
| 15 | | 04'12" | 410 / 6020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 151.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'30" | 00:09'01" |
| 3 | 04'29" | 00:13'30" |
| 4 | 04'28" | 00:17'58" |
| 5 | 04'32" | 00:22'30" |
| 6 | 04'19" | 00:26'49" |
| 6.0 | 03'19" | 00:26'53" |
展開計圈分析
留言 
