30.1 km | 02:33:01 | 05:05/km日期: 2022-11-06 07:23 - 平均心率: 167 - 卡路里: 1614 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 85%
Pace: 04'57" / 04'52" / 04'53" / 05'04" / 04'53" / 04'58" / 05'23" / 04'54" / 04'58" / 04'56" / 04'54" / 04'57" / 05'23" / 04'52" / 04'54" / 04'53" / 04'54" / 04'55" / 12'52" / 05'15" / 05'13" / 05'10" / 05'16" / 05'09" / 05'10" / 06'29" / 05'18" / 04'47" / 04'42" / 05'10" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'15") | 1000 / 1000 |
| 2 | | 04'51" (+00'09") | 1000 / 2000 |
| 3 | | 04'53" (+00'11") | 1000 / 3000 |
| 4 | | 05'03" (+00'21") | 1000 / 4000 |
| 5 | | 04'52" (+00'10") | 1000 / 5000 |
| 6 | | 04'57" (+00'15") | 1000 / 6000 |
| 7 | | 05'23" (+00'41") | 1000 / 7000 |
| 8 | | 04'53" (+00'11") | 1000 / 8000 |
| 9 | | 04'57" (+00'15") | 1000 / 9000 |
| 10 | | 04'55" (+00'13") | 1000 / 10000 |
| 11 | | 04'54" (+00'12") | 1000 / 11000 |
| 12 | | 04'56" (+00'14") | 1000 / 12000 |
| 13 | | 05'23" (+00'41") | 1000 / 13000 |
| 14 | | 04'52" (+00'10") | 1000 / 14000 |
| 15 | | 04'53" (+00'11") | 1000 / 15000 |
| 16 | | 04'53" (+00'11") | 1000 / 16000 |
| 17 | | 04'54" (+00'12") | 1000 / 17000 |
| 18 | | 04'54" (+00'12") | 1000 / 18000 |
| 19 | | 05'34" (+00'52") | 1000 / 19000 |
| 20 | | 05'15" (+00'33") | 1000 / 20000 |
| 21 | | 05'13" (+00'31") | 1000 / 21000 |
| 22 | | 05'09" (+00'27") | 1000 / 22000 |
| 23 | | 05'15" (+00'33") | 1000 / 23000 |
| 24 | | 05'09" (+00'27") | 1000 / 24000 |
| 25 | | 05'09" (+00'27") | 1000 / 25000 |
| 26 | | 06'28" (+01'46") | 1000 / 26000 |
| 27 | | 05'18" (+00'36") | 1000 / 27000 |
| 28 | | 04'46" (+00'04") | 1000 / 28000 |
| 29 | | 04'42" | 1000 / 29000 |
| 30 | | 05'09" (+00'27") | 1000 / 30000 |
| 31 | | 05'23" (+00'41") | 50 / 30050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 224.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'52" | 00:09'49" |
| 3 | 04'53" | 00:14'42" |
| 4 | 05'04" | 00:19'46" |
| 5 | 04'53" | 00:24'39" |
| 6 | 04'58" | 00:29'37" |
| 7 | 05'23" | 00:35'00" |
| 8 | 04'54" | 00:39'54" |
| 9 | 04'58" | 00:44'52" |
| 10 | 04'56" | 00:49'48" |
| 11 | 04'54" | 00:54'42" |
| 12 | 04'57" | 00:59'39" |
| 13 | 05'23" | 01:05'02" |
| 14 | 04'52" | 01:09'54" |
| 15 | 04'54" | 01:14'48" |
| 16 | 04'53" | 01:19'41" |
| 17 | 04'54" | 01:24'35" |
| 18 | 04'55" | 01:29'30" |
| 19 | 12'52" | 01:42'22" |
| 20 | 05'15" | 01:47'37" |
| 21 | 05'13" | 01:52'50" |
| 22 | 05'10" | 01:58'00" |
| 23 | 05'16" | 02:03'16" |
| 24 | 05'09" | 02:08'25" |
| 25 | 05'10" | 02:13'35" |
| 26 | 06'29" | 02:20'04" |
| 27 | 05'18" | 02:25'22" |
| 28 | 04'47" | 02:30'09" |
| 29 | 04'42" | 02:34'51" |
| 30 | 05'10" | 02:40'01" |
| 30.1 | 05'14" | 02:40'17" |
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