27.0 km | 02:39:55 | 05:54/km日期: 2022-11-06 07:16 - 總爬升: 425 m - 平均心率: 162 - 卡路里: 1605 Cal - 總步數: 27036 - 平均步頻: 169 - 平均步幅: 99 cm - 溫度: 20°C - 濕度: 86%
Pace: 05'50" / 05'49" / 05'43" / 05'54" / 05'58" / 05'54" / 06'07" / 05'54" / 06'02" / 05'40" / 05'45" / 05'59" / 05'54" / 06'36" / 05'56" / 06'06" / 05'09" / 05'42" / 05'26" / 05'55" / 05'54" / 05'50" / 05'49" / 05'52" / 05'53" / 05'59" / 05'53" / 47'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" (+00'36") | 1000 / 1000 | 164 / 103 |
| 2 | | 05'54" (+00'38") | 1000 / 2001 | 167 / 100 |
| 3 | | 05'50" (+00'34") | 1000 / 3002 | 168 / 101 |
| 4 | | 05'53" (+00'37") | 1000 / 4002 | 169 / 100 |
| 5 | | 06'03" (+00'47") | 1001 / 5004 | 169 / 97 |
| 6 | | 05'57" (+00'41") | 1002 / 6007 | 170 / 98 |
| 7 | | 06'05" (+00'49") | 1002 / 7009 | 169 / 96 |
| 8 | | 05'54" (+00'38") | 1001 / 8011 | 170 / 99 |
| 9 | | 06'03" (+00'47") | 1000 / 9011 | 169 / 97 |
| 10 | | 05'48" (+00'32") | 1002 / 10014 | 169 / 101 |
| 11 | | 05'47" (+00'31") | 1000 / 11014 | 168 / 102 |
| 12 | | 06'01" (+00'45") | 1002 / 12016 | 169 / 98 |
| 13 | | 06'06" (+00'50") | 1000 / 13017 | 172 / 94 |
| 14 | | 06'31" (+01'15") | 1002 / 14019 | 172 / 88 |
| 15 | | 05'53" (+00'37") | 1000 / 15019 | 168 / 100 |
| 16 | | 05'56" (+00'40") | 1000 / 16019 | 171 / 98 |
| 17 | | 05'16" | 1002 / 17022 | 169 / 111 |
| 18 | | 05'43" (+00'27") | 1000 / 18022 | 169 / 102 |
| 19 | | 05'36" (+00'20") | 1001 / 19023 | 169 / 104 |
| 20 | | 05'57" (+00'41") | 1000 / 20024 | 170 / 98 |
| 21 | | 05'55" (+00'39") | 1000 / 21024 | 169 / 100 |
| 22 | | 05'54" (+00'38") | 1000 / 22025 | 167 / 100 |
| 23 | | 05'51" (+00'35") | 1001 / 23026 | 165 / 103 |
| 24 | | 05'55" (+00'39") | 1000 / 24027 | 167 / 100 |
| 25 | | 05'57" (+00'41") | 1000 / 25028 | 166 / 100 |
| 26 | | 06'05" (+00'49") | 1000 / 26028 | 167 / 97 |
| 27 | | 05'45" (+00'29") | 1001 / 27030 | 167 / 103 |
【山海路跑27km】
微笑公園>河堤>愛河之心>中都磚窯場>駁二>柴山忠烈祠>動物園>舊城>蓮池潭
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
211.92 km 
mizuno wave rider 26 累積 :
670.4 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'49" | 00:11'39" |
| 3 | 05'43" | 00:17'22" |
| 4 | 05'54" | 00:23'16" |
| 5 | 05'58" | 00:29'14" |
| 6 | 05'54" | 00:35'08" |
| 7 | 06'07" | 00:41'15" |
| 8 | 05'54" | 00:47'09" |
| 9 | 06'02" | 00:53'11" |
| 10 | 05'40" | 00:58'51" |
| 11 | 05'45" | 01:04'36" |
| 12 | 05'59" | 01:10'35" |
| 13 | 05'54" | 01:16'29" |
| 14 | 06'36" | 01:23'05" |
| 15 | 05'56" | 01:29'01" |
| 16 | 06'06" | 01:35'07" |
| 17 | 05'09" | 01:40'16" |
| 18 | 05'42" | 01:45'58" |
| 19 | 05'26" | 01:51'24" |
| 20 | 05'55" | 01:57'19" |
| 21 | 05'54" | 02:03'13" |
| 22 | 05'50" | 02:09'03" |
| 23 | 05'49" | 02:14'52" |
| 24 | 05'52" | 02:20'44" |
| 25 | 05'53" | 02:26'37" |
| 26 | 05'59" | 02:32'36" |
| 27 | 05'53" | 02:38'29" |
| 27.0 | 41'54" | 02:39'55" |
展開計圈分析
留言 
