11.5 km | 00:48:50 | 04:14/km日期: 2022-11-08 19:10 - 地點: 竹北體育場 - 天氣: 舒適 - 平均心率: 174 - 卡路里: 648 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 80%
Pace: 03'54" / 03'54" / 03'55" / 04'49" / 04'51" / 03'57" / 03'51" / 05'01" / 04'47" / 03'55" / 04'02" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" (+00'02") | 405 / 405 |
| 2 | | 03'53" (+00'04") | 406 / 811 |
| 3 | | 03'52" (+00'03") | 407 / 1219 |
| 4 | | 03'55" (+00'06") | 409 / 1629 |
| 5 | | 03'53" (+00'04") | 413 / 2042 |
| 6 | | 03'55" (+00'06") | 406 / 2448 |
| 7 | | 03'53" (+00'04") | 407 / 2856 |
| 8 | | 03'49" | 411 / 3267 |
| 9 | | 06'13" (+02'24") | 831 / 4098 |
| 10 | | 03'49" | 410 / 4509 |
| 11 | | 03'52" (+00'03") | 412 / 4922 |
| 12 | | 03'53" (+00'04") | 409 / 5332 |
| 13 | | 03'53" (+00'04") | 410 / 5743 |
| 14 | | 03'54" (+00'05") | 408 / 6151 |
| 15 | | 03'54" (+00'05") | 407 / 6558 |
| 16 | | 03'54" (+00'05") | 412 / 6970 |
| 17 | | 03'57" (+00'08") | 403 / 7374 |
| 18 | | 06'13" (+02'24") | 836 / 8210 |
| 19 | | 03'56" (+00'07") | 408 / 8619 |
| 20 | | 03'59" (+00'10") | 410 / 9030 |
| 21 | | 03'53" (+00'04") | 413 / 9444 |
| 22 | | 03'58" (+00'09") | 406 / 9851 |
| 23 | | 03'57" (+00'08") | 409 / 10260 |
| 24 | | 04'01" (+00'12") | 409 / 10669 |
| 25 | | 04'00" (+00'11") | 405 / 11075 |
| 26 | | 03'52" (+00'03") | 414 / 11489 |
| 27 | | 03'17" | 11 / 11501 |
間歇
3200x3
P 96s
R 緩跑800 5分10秒
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
336.02 km 
NIKE Vaporfly Next% 2 冰藍 累積 :
1165.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 03'54" | 00:07'48" |
| 3 | 03'55" | 00:11'43" |
| 4 | 04'49" | 00:16'32" |
| 5 | 04'51" | 00:21'23" |
| 6 | 03'57" | 00:25'20" |
| 7 | 03'51" | 00:29'11" |
| 8 | 05'01" | 00:34'12" |
| 9 | 04'47" | 00:38'59" |
| 10 | 03'55" | 00:42'54" |
| 11 | 04'02" | 00:46'56" |
| 11.5 | 03'51" | 00:48'52" |
展開計圈分析
留言 
