8.8 km | 01:10:34 | 08:02/km日期: 2022-11-06 06:06 - 平均心率: 125 - 卡路里: 617 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 84%
Pace: 08'41" / 07'54" / 08'08" / 07'45" / 08'23" / 08'03" / 07'55" / 07'33" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+01'16") | 1000 / 1000 |
| 2 | | 07'53" (+00'28") | 1000 / 2000 |
| 3 | | 08'07" (+00'42") | 1000 / 3000 |
| 4 | | 07'45" (+00'20") | 1000 / 4000 |
| 5 | | 08'22" (+00'57") | 1000 / 5000 |
| 6 | | 08'03" (+00'38") | 1000 / 6000 |
| 7 | | 07'55" (+00'30") | 1000 / 7000 |
| 8 | | 07'25" | 1000 / 8000 |
| 9 | | 08'06" (+00'41") | 780 / 8780 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 148.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 07'54" | 00:16'35" |
| 3 | 08'08" | 00:24'43" |
| 4 | 07'45" | 00:32'28" |
| 5 | 08'23" | 00:40'51" |
| 6 | 08'03" | 00:48'54" |
| 7 | 07'55" | 00:56'49" |
| 8 | 07'33" | 01:04'22" |
| 8.8 | 08'04" | 01:10'40" |
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