16.7 km | 01:32:21 | 05:32/km日期: 2022-11-07 04:26 - 平均心率: 141 - 卡路里: 1229 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 91%
Pace: 05'12" / 05'33" / 05'29" / 05'40" / 06'11" / 06'13" / 06'12" / 06'21" / 04'57" / 04'43" / 05'23" / 07'18" / 05'59" / 06'23" / 05'13" / 05'01" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'30") | 1000 / 1000 |
| 2 | | 05'32" (+00'49") | 1000 / 2000 |
| 3 | | 05'29" (+00'46") | 1000 / 3000 |
| 4 | | 05'40" (+00'57") | 1000 / 4000 |
| 5 | | 06'10" (+01'27") | 1000 / 5000 |
| 6 | | 06'13" (+01'30") | 1000 / 6000 |
| 7 | | 06'11" (+01'28") | 1000 / 7000 |
| 8 | | 06'20" (+01'37") | 1000 / 8000 |
| 9 | | 04'56" (+00'13") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 05'09" (+00'26") | 1000 / 11000 |
| 12 | | 05'32" (+00'49") | 1000 / 12000 |
| 13 | | 05'59" (+01'16") | 1000 / 13000 |
| 14 | | 05'31" (+00'48") | 1000 / 14000 |
| 15 | | 05'13" (+00'30") | 1000 / 15000 |
| 16 | | 05'00" (+00'17") | 1000 / 16000 |
| 17 | | 05'03" (+00'20") | 662 / 16662 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
11月累積里程 : 322.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'33" | 00:10'45" |
| 3 | 05'29" | 00:16'14" |
| 4 | 05'40" | 00:21'54" |
| 5 | 06'11" | 00:28'05" |
| 6 | 06'13" | 00:34'18" |
| 7 | 06'12" | 00:40'30" |
| 8 | 06'21" | 00:46'51" |
| 9 | 04'57" | 00:51'48" |
| 10 | 04'43" | 00:56'31" |
| 11 | 05'23" | 01:01'54" |
| 12 | 07'18" | 01:09'12" |
| 13 | 05'59" | 01:15'11" |
| 14 | 06'23" | 01:21'34" |
| 15 | 05'13" | 01:26'47" |
| 16 | 05'01" | 01:31'48" |
| 16.7 | 05'03" | 01:35'09" |
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