21.2 km | 02:06:42 | 05:58/km日期: 2022-11-08 05:04 - 總爬升: 347 m - 平均心率: 152 - 卡路里: 1413 Cal - 平均步頻: 200 - 溫度: 23°C - 濕度: 91%
Pace: 05'05" / 05'10" / 05'22" / 05'28" / 05'32" / 05'48" / 05'43" / 05'51" / 05'57" / 06'00" / 05'57" / 06'02" / 06'12" / 06'11" / 06'14" / 06'18" / 06'30" / 06'24" / 06'28" / 06'24" / 06'25" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'13") | 1000 / 1000 |
| 2 | | 05'09" | 1000 / 2000 |
| 3 | | 05'20" (+00'11") | 1000 / 3000 |
| 4 | | 05'28" (+00'19") | 1000 / 4000 |
| 5 | | 05'32" (+00'23") | 1000 / 5000 |
| 6 | | 05'47" (+00'38") | 1000 / 6000 |
| 7 | | 05'43" (+00'34") | 1000 / 7000 |
| 8 | | 05'51" (+00'42") | 1000 / 8000 |
| 9 | | 05'56" (+00'47") | 1000 / 9000 |
| 10 | | 06'00" (+00'51") | 1000 / 10000 |
| 11 | | 05'56" (+00'47") | 1000 / 11000 |
| 12 | | 06'02" (+00'53") | 1000 / 12000 |
| 13 | | 06'11" (+01'02") | 1000 / 13000 |
| 14 | | 06'10" (+01'01") | 1000 / 14000 |
| 15 | | 06'14" (+01'05") | 1000 / 15000 |
| 16 | | 06'17" (+01'08") | 1000 / 16000 |
| 17 | | 06'29" (+01'20") | 1000 / 17000 |
| 18 | | 06'24" (+01'15") | 1000 / 18000 |
| 19 | | 06'28" (+01'19") | 1000 / 19000 |
| 20 | | 06'23" (+01'14") | 1000 / 20000 |
| 21 | | 06'24" (+01'15") | 1000 / 21000 |
| 22 | | 07'02" (+01'53") | 203 / 21203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 785.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'10" | 00:10'15" |
| 3 | 05'22" | 00:15'37" |
| 4 | 05'28" | 00:21'05" |
| 5 | 05'32" | 00:26'37" |
| 6 | 05'48" | 00:32'25" |
| 7 | 05'43" | 00:38'08" |
| 8 | 05'51" | 00:43'59" |
| 9 | 05'57" | 00:49'56" |
| 10 | 06'00" | 00:55'56" |
| 11 | 05'57" | 01:01'53" |
| 12 | 06'02" | 01:07'55" |
| 13 | 06'12" | 01:14'07" |
| 14 | 06'11" | 01:20'18" |
| 15 | 06'14" | 01:26'32" |
| 16 | 06'18" | 01:32'50" |
| 17 | 06'30" | 01:39'20" |
| 18 | 06'24" | 01:45'44" |
| 19 | 06'28" | 01:52'12" |
| 20 | 06'24" | 01:58'36" |
| 21 | 06'25" | 02:05'01" |
| 21.2 | 07'03" | 02:06'27" |
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