80.1 km | 07:26:49 | 05:34/km日期: 2022-11-06 01:55 - 平均心率: 123 - 卡路里: 5109 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 80%
Pace: 03'23" / 06'07" / 05'28" / 05'37" / 05'47" / 05'17" / 06'07" / 05'36" / 05'18" / 05'22" / 05'34" / 05'16" / 05'13" / 05'50" / 05'17" / 05'08" / 05'14" / 05'14" / 05'15" / 05'46" / 05'21" / 05'10" / 05'17" / 05'19" / 05'33" / 11'42" / 05'22" / 05'13" / 05'41" / 05'20" / 05'11" / 05'17" / 05'25" / 05'12" / 06'05" / 05'23" / 05'05" / 05'21" / 05'43" / 05'07" / 05'31" / 05'52" / 06'45" / 05'35" / 05'39" / 05'34" / 05'30" / 05'43" / 06'00" / 05'03" / 05'22" / 05'31" / 05'43" / 07'27" / 05'27" / 05'24" / 05'12" / 06'13" / 05'15" / 05'12" / 05'57" / 06'07" / 05'05" / 05'41" / 05'12" / 05'19" / 05'18" / 05'35" / 05'22" / 05'13" / 05'09" / 05'17" / 05'12" / 05'24" / 05'57" / 05'40" / 06'27" / 05'33" / 06'08" / 06'18" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'55") | 4001 / 4001 |
| 2 | | 05'43" (+00'31") | 3094 / 7096 |
| 3 | | 05'24" (+00'12") | 3055 / 10151 |
| 4 | | 05'29" (+00'17") | 3394 / 13545 |
| 5 | | 05'12" | 3058 / 16604 |
| 6 | | 05'22" (+00'10") | 3089 / 19694 |
| 7 | | 05'17" (+00'05") | 3054 / 22748 |
| 8 | | 05'38" (+00'26") | 2919 / 25667 |
| 9 | | 05'31" (+00'19") | 3096 / 28764 |
| 10 | | 05'16" (+00'04") | 3050 / 31814 |
| 11 | | 05'32" (+00'20") | 3103 / 34918 |
| 12 | | 05'15" (+00'03") | 3050 / 37968 |
| 13 | | 05'34" (+00'22") | 4570 / 42539 |
| 14 | | 05'57" (+00'45") | 3064 / 45604 |
| 15 | | 05'34" (+00'22") | 3172 / 48777 |
| 16 | | 05'27" (+00'15") | 3063 / 51840 |
| 17 | | 06'10" (+00'58") | 3200 / 55041 |
| 18 | | 05'33" (+00'21") | 3258 / 58300 |
| 19 | | 05'27" (+00'15") | 3183 / 61483 |
| 20 | | 05'36" (+00'24") | 3249 / 64733 |
| 21 | | 05'16" (+00'04") | 3045 / 67778 |
| 22 | | 05'22" (+00'10") | 3078 / 70857 |
| 23 | | 05'16" (+00'04") | 3050 / 73907 |
| 24 | | 06'41" (+01'29") | 438 / 74345 |
| 25 | | 05'36" (+00'24") | 2116 / 76462 |
| 26 | | 06'07" (+00'55") | 3267 / 79729 |
| 27 | | 06'07" (+00'55") | 410 / 80140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
470.57 km 
NIKE-ZOOM FLY 3 累積 :
7883.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'23" | 00:03'23" |
| 2 | 06'07" | 00:09'30" |
| 3 | 05'28" | 00:14'58" |
| 4 | 05'37" | 00:20'35" |
| 5 | 05'47" | 00:26'22" |
| 6 | 05'17" | 00:31'39" |
| 7 | 06'07" | 00:37'46" |
| 8 | 05'36" | 00:43'22" |
| 9 | 05'18" | 00:48'40" |
| 10 | 05'22" | 00:54'02" |
| 11 | 05'34" | 00:59'36" |
| 12 | 05'16" | 01:04'52" |
| 13 | 05'13" | 01:10'05" |
| 14 | 05'50" | 01:15'55" |
| 15 | 05'17" | 01:21'12" |
| 16 | 05'08" | 01:26'20" |
| 17 | 05'14" | 01:31'34" |
| 18 | 05'14" | 01:36'48" |
| 19 | 05'15" | 01:42'03" |
| 20 | 05'46" | 01:47'49" |
| 21 | 05'21" | 01:53'10" |
| 22 | 05'10" | 01:58'20" |
| 23 | 05'17" | 02:03'37" |
| 24 | 05'19" | 02:08'56" |
| 25 | 05'33" | 02:14'29" |
| 26 | 11'42" | 02:26'11" |
| 27 | 05'22" | 02:31'33" |
| 28 | 05'13" | 02:36'46" |
| 29 | 05'41" | 02:42'27" |
| 30 | 05'20" | 02:47'47" |
| 31 | 05'11" | 02:52'58" |
| 32 | 05'17" | 02:58'15" |
| 33 | 05'25" | 03:03'40" |
| 34 | 05'12" | 03:08'52" |
| 35 | 06'05" | 03:14'57" |
| 36 | 05'23" | 03:20'20" |
| 37 | 05'05" | 03:25'25" |
| 38 | 05'21" | 03:30'46" |
| 39 | 05'43" | 03:36'29" |
| 40 | 05'07" | 03:41'36" |
| 41 | 05'31" | 03:47'07" |
| 42 | 05'52" | 03:52'59" |
| 43 | 06'45" | 03:59'44" |
| 44 | 05'35" | 04:05'19" |
| 45 | 05'39" | 04:10'58" |
| 46 | 05'34" | 04:16'32" |
| 47 | 05'30" | 04:22'02" |
| 48 | 05'43" | 04:27'45" |
| 49 | 06'00" | 04:33'45" |
| 50 | 05'03" | 04:38'48" |
| 51 | 05'22" | 04:44'10" |
| 52 | 05'31" | 04:49'41" |
| 53 | 05'43" | 04:55'24" |
| 54 | 07'27" | 05:02'51" |
| 55 | 05'27" | 05:08'18" |
| 56 | 05'24" | 05:13'42" |
| 57 | 05'12" | 05:18'54" |
| 58 | 06'13" | 05:25'07" |
| 59 | 05'15" | 05:30'22" |
| 60 | 05'12" | 05:35'34" |
| 61 | 05'57" | 05:41'31" |
| 62 | 06'07" | 05:47'38" |
| 63 | 05'05" | 05:52'43" |
| 64 | 05'41" | 05:58'24" |
| 65 | 05'12" | 06:03'36" |
| 66 | 05'19" | 06:08'55" |
| 67 | 05'18" | 06:14'13" |
| 68 | 05'35" | 06:19'48" |
| 69 | 05'22" | 06:25'10" |
| 70 | 05'13" | 06:30'23" |
| 71 | 05'09" | 06:35'32" |
| 72 | 05'17" | 06:40'49" |
| 73 | 05'12" | 06:46'01" |
| 74 | 05'24" | 06:51'25" |
| 75 | 05'57" | 06:57'22" |
| 76 | 05'40" | 07:03'02" |
| 77 | 06'27" | 07:09'29" |
| 78 | 05'33" | 07:15'02" |
| 79 | 06'08" | 07:21'10" |
| 80 | 06'18" | 07:27'28" |
| 80.1 | 05'26" | 07:28'14" |
展開計圈分析
留言 
