10.5 km | 00:47:50 | 04:34/km日期: 2015-10-21 19:33 - 地點: 竹北興隆路 - 卡路里: 574 Cal - 溫度: 23°C - 濕度: 85%
Pace: 05'09" / 04'24" / 04'32" / 04'50" / 04'45" / 04'29" / 04'09" / 04'02" / 04'57" / 04'39" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+01'02") | 1000 / 1000 |
| 2 | | 04'23" (+00'19") | 1000 / 2000 |
| 3 | | 04'30" (+00'26") | 1000 / 3000 |
| 4 | | 04'53" (+00'49") | 1000 / 4000 |
| 5 | | 04'42" (+00'38") | 1000 / 5000 |
| 6 | | 04'31" (+00'27") | 1000 / 6000 |
| 7 | | 04'06" (+00'02") | 1000 / 7000 |
| 8 | | 04'04" | 1000 / 8000 |
| 9 | | 04'54" (+00'50") | 1000 / 9000 |
| 10 | | 04'41" (+00'37") | 1000 / 10000 |
| 11 | | 04'18" (+00'14") | 456 / 10456 |
10月累積里程 : 270.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'24" | 00:09'33" |
| 3 | 04'32" | 00:14'05" |
| 4 | 04'50" | 00:18'55" |
| 5 | 04'45" | 00:23'40" |
| 6 | 04'29" | 00:28'09" |
| 7 | 04'09" | 00:32'18" |
| 8 | 04'02" | 00:36'20" |
| 9 | 04'57" | 00:41'17" |
| 10 | 04'39" | 00:45'56" |
| 10.5 | 04'11" | 00:47'51" |
展開計圈分析
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