8.9 km | 00:50:29 | 05:41/km日期: 2015-10-23 08:43 - 卡路里: 651 Cal - 溫度: 27°C - 濕度: 91%
Pace: 05'23" / 04'57" / 05'09" / 05'56" / 06'02" / 06'12" / 06'01" / 05'45" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'26") | 1000 / 1000 |
| 2 | | 04'56" | 1000 / 2000 |
| 3 | | 05'08" (+00'12") | 1000 / 3000 |
| 4 | | 05'56" (+01'00") | 1000 / 4000 |
| 5 | | 06'01" (+01'05") | 1000 / 5000 |
| 6 | | 06'11" (+01'15") | 1000 / 6000 |
| 7 | | 06'01" (+01'05") | 1000 / 7000 |
| 8 | | 05'45" (+00'49") | 1000 / 8000 |
| 9 | | 05'47" (+00'51") | 874 / 8874 |
10月累積里程 : 296.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'57" | 00:10'20" |
| 3 | 05'09" | 00:15'29" |
| 4 | 05'56" | 00:21'25" |
| 5 | 06'02" | 00:27'27" |
| 6 | 06'12" | 00:33'39" |
| 7 | 06'01" | 00:39'40" |
| 8 | 05'45" | 00:45'25" |
| 8.9 | 05'47" | 00:50'29" |
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