6.1 km | 00:27:15 | 04:27/km日期: 2022-11-08 19:00 - 平均心率: 151 - 卡路里: 368 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 90%
Pace: 04'35" / 04'33" / 04'13" / 04'19" / 04'13" / 04'53" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'39") | 202 / 202 |
| 2 | | 04'41" (+00'38") | 204 / 406 |
| 3 | | 04'42" (+00'39") | 198 / 605 |
| 4 | | 04'18" (+00'15") | 215 / 820 |
| 5 | | 04'34" (+00'31") | 207 / 1027 |
| 6 | | 04'38" (+00'35") | 201 / 1229 |
| 7 | | 04'32" (+00'29") | 201 / 1431 |
| 8 | | 04'39" (+00'36") | 202 / 1634 |
| 9 | | 04'27" (+00'24") | 207 / 1841 |
| 10 | | 04'28" (+00'25") | 208 / 2050 |
| 11 | | 04'04" (+00'01") | 217 / 2267 |
| 12 | | 04'22" (+00'19") | 201 / 2468 |
| 13 | | 04'11" (+00'08") | 207 / 2676 |
| 14 | | 04'09" (+00'06") | 208 / 2885 |
| 15 | | 04'07" (+00'04") | 207 / 3093 |
| 16 | | 04'12" (+00'09") | 208 / 3301 |
| 17 | | 04'22" (+00'19") | 199 / 3500 |
| 18 | | 04'21" (+00'18") | 192 / 3692 |
| 19 | | 04'18" (+00'15") | 201 / 3894 |
| 20 | | 04'20" (+00'17") | 202 / 4097 |
| 21 | | 04'03" | 215 / 4313 |
| 22 | | 04'13" (+00'10") | 200 / 4513 |
| 23 | | 04'18" (+00'15") | 199 / 4712 |
| 24 | | 04'13" (+00'10") | 200 / 4912 |
| 25 | | 04'31" (+00'28") | 179 / 5092 |
| 26 | | 04'44" (+00'41") | 214 / 5307 |
| 27 | | 04'57" (+00'54") | 203 / 5510 |
| 28 | | 04'50" (+00'47") | 204 / 5715 |
| 29 | | 05'01" (+00'58") | 199 / 5914 |
| 30 | | 04'45" (+00'42") | 193 / 6108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 151.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'33" | 00:09'08" |
| 3 | 04'13" | 00:13'21" |
| 4 | 04'19" | 00:17'40" |
| 5 | 04'13" | 00:21'53" |
| 6 | 04'53" | 00:26'46" |
| 6.1 | 04'27" | 00:27'15" |
留言 
展開計圈分析
