19.1 km | 01:45:05 | 05:30/km日期: 2022-11-10 16:08 - 平均心率: 142 - 卡路里: 1188 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 74%
Pace: 05'41" / 05'38" / 05'46" / 06'11" / 06'49" / 06'27" / 05'50" / 05'33" / 05'30" / 05'50" / 07'00" / 05'39" / 05'29" / 05'30" / 06'16" / 05'40" / 05'31" / 06'42" / 10'00" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'27") | 1000 / 1000 |
2 | | 05'38" (+00'24") | 1000 / 2000 |
3 | | 05'45" (+00'31") | 1000 / 3000 |
4 | | 05'29" (+00'15") | 1000 / 4000 |
5 | | 05'25" (+00'11") | 1000 / 5000 |
6 | | 05'25" (+00'11") | 1000 / 6000 |
7 | | 05'24" (+00'10") | 1000 / 7000 |
8 | | 05'33" (+00'19") | 1000 / 8000 |
9 | | 05'30" (+00'16") | 1000 / 9000 |
10 | | 05'14" | 1000 / 10000 |
11 | | 05'26" (+00'12") | 1000 / 11000 |
12 | | 05'38" (+00'24") | 1000 / 12000 |
13 | | 05'28" (+00'14") | 1000 / 13000 |
14 | | 05'30" (+00'16") | 1000 / 14000 |
15 | | 05'26" (+00'12") | 1000 / 15000 |
16 | | 05'32" (+00'18") | 1000 / 16000 |
17 | | 05'30" (+00'16") | 1000 / 17000 |
18 | | 05'26" (+00'12") | 1000 / 18000 |
19 | | 05'36" (+00'22") | 1000 / 19000 |
20 | | 05'47" (+00'33") | 61 / 19061 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 :
243.47 km New Balance Rebel v2 累積 :
94.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'38" | 00:11'19" |
3 | 05'46" | 00:17'05" |
4 | 06'11" | 00:23'16" |
5 | 06'49" | 00:30'05" |
6 | 06'27" | 00:36'32" |
7 | 05'50" | 00:42'22" |
8 | 05'33" | 00:47'55" |
9 | 05'30" | 00:53'25" |
10 | 05'50" | 00:59'15" |
11 | 07'00" | 01:06'15" |
12 | 05'39" | 01:11'54" |
13 | 05'29" | 01:17'23" |
14 | 05'30" | 01:22'53" |
15 | 06'16" | 01:29'09" |
16 | 05'40" | 01:34'49" |
17 | 05'31" | 01:40'20" |
18 | 06'42" | 01:47'02" |
19 | 10'00" | 01:57'02" |
19.1 | 05'58" | 01:57'24" |