12.6 km | 01:08:27 | 05:27/km日期: 2022-11-08 18:43 - 平均心率: 147 - 卡路里: 779 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 78%
Pace: 05'09" / 05'03" / 04'52" / 04'44" / 07'07" / 04'46" / 04'46" / 06'59" / 04'45" / 04'44" / 07'36" / 04'58" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'30") | 1000 / 1000 |
| 2 | | 05'05" (+00'28") | 955 / 1955 |
| 3 | | 04'49" (+00'12") | 1000 / 2955 |
| 4 | | 04'44" (+00'07") | 1000 / 3955 |
| 5 | | 04'37" | 526 / 4482 |
| 6 | | 12'38" (+08'01") | 316 / 4798 |
| 7 | | 04'43" (+00'06") | 1000 / 5798 |
| 8 | | 04'43" (+00'06") | 1000 / 6798 |
| 9 | | 04'39" (+00'02") | 550 / 7348 |
| 10 | | 11'26" (+06'49") | 349 / 7698 |
| 11 | | 04'44" (+00'07") | 1000 / 8698 |
| 12 | | 04'43" (+00'06") | 1000 / 9698 |
| 13 | | 04'41" (+00'04") | 539 / 10237 |
| 14 | | 14'12" (+09'35") | 281 / 10519 |
| 15 | | 05'05" (+00'28") | 1000 / 11519 |
| 16 | | 04'53" (+00'16") | 1000 / 12519 |
| 17 | | 05'00" (+00'23") | 2 / 12521 |
| 18 | | 14'31" (+09'54") | 19 / 12541 |
| 19 | | 13'58" (+09'21") | 11 / 12552 |
| 20 | | 10'30" (+05'53") | 2 / 12554 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 158.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'03" | 00:10'12" |
| 3 | 04'52" | 00:15'04" |
| 4 | 04'44" | 00:19'48" |
| 5 | 07'07" | 00:26'55" |
| 6 | 04'46" | 00:31'41" |
| 7 | 04'46" | 00:36'27" |
| 8 | 06'59" | 00:43'26" |
| 9 | 04'45" | 00:48'11" |
| 10 | 04'44" | 00:52'55" |
| 11 | 07'36" | 01:00'31" |
| 12 | 04'58" | 01:05'29" |
| 12.6 | 06'51" | 01:09'17" |
展開計圈分析
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