12.0 km | 00:54:13 | 04:31/km日期: 2022-11-10 19:15 - 平均心率: 173 - 卡路里: 852 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 76%
Pace: 04'27" / 04'27" / 04'28" / 04'34" / 04'29" / 04'34" / 04'30" / 04'35" / 04'29" / 04'37" / 04'29" / 04'34" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'10") | 400 / 400 |
| 2 | | 04'28" (+00'10") | 400 / 800 |
| 3 | | 04'18" | 400 / 1200 |
| 4 | | 04'29" (+00'11") | 400 / 1600 |
| 5 | | 04'27" (+00'09") | 400 / 2000 |
| 6 | | 04'32" (+00'14") | 400 / 2400 |
| 7 | | 04'31" (+00'13") | 400 / 2800 |
| 8 | | 04'28" (+00'10") | 400 / 3199 |
| 9 | | 04'31" (+00'13") | 400 / 3599 |
| 10 | | 04'31" (+00'13") | 400 / 3999 |
| 11 | | 04'33" (+00'15") | 400 / 4399 |
| 12 | | 04'34" (+00'16") | 400 / 4800 |
| 13 | | 04'28" (+00'10") | 400 / 5200 |
| 14 | | 04'30" (+00'12") | 400 / 5600 |
| 15 | | 04'32" (+00'14") | 400 / 6000 |
| 16 | | 04'31" (+00'13") | 400 / 6400 |
| 17 | | 04'32" (+00'14") | 400 / 6800 |
| 18 | | 04'33" (+00'15") | 400 / 7200 |
| 19 | | 04'31" (+00'13") | 400 / 7600 |
| 20 | | 04'30" (+00'12") | 400 / 8000 |
| 21 | | 04'34" (+00'16") | 400 / 8400 |
| 22 | | 04'30" (+00'12") | 400 / 8800 |
| 23 | | 04'31" (+00'13") | 400 / 9200 |
| 24 | | 04'32" (+00'14") | 400 / 9600 |
| 25 | | 04'33" (+00'15") | 400 / 10000 |
| 26 | | 04'31" (+00'13") | 400 / 10400 |
| 27 | | 04'32" (+00'14") | 400 / 10800 |
| 28 | | 04'33" (+00'15") | 400 / 11200 |
| 29 | | 04'29" (+00'11") | 400 / 11600 |
| 30 | | 04'32" (+00'14") | 400 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 375.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'27" | 00:08'54" |
| 3 | 04'28" | 00:13'22" |
| 4 | 04'34" | 00:17'56" |
| 5 | 04'29" | 00:22'25" |
| 6 | 04'34" | 00:26'59" |
| 7 | 04'30" | 00:31'29" |
| 8 | 04'35" | 00:36'04" |
| 9 | 04'29" | 00:40'33" |
| 10 | 04'37" | 00:45'10" |
| 11 | 04'29" | 00:49'39" |
| 12 | 04'34" | 00:54'13" |
| 12.0 | 3127499741229'30" | 00:54'14" |
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