10.2 km | 00:47:28 | 04:38/km日期: 2015-10-23 20:31 - 地點: 朝陽操場 - 天氣: 涼爽 - 卡路里: 552 Cal - 總步數: 8002 - 平均步頻: 168 - 平均步幅: 127 cm - 溫度: 25°C - 濕度: 87%
Pace: 04'43" / 04'33" / 04'33" / 04'38" / 04'36" / 04'37" / 04'43" / 04'43" / 04'42" / 04'36" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'49" (+00'27") | 469 / 469 | 160 / 128 |
| 2 | | 04'38" (+00'16") | 459 / 929 | 164 / 131 |
| 3 | | 04'32" (+00'10") | 470 / 1399 | 165 / 132 |
| 4 | | 04'33" (+00'11") | 465 / 1864 | 167 / 131 |
| 5 | | 04'27" (+00'05") | 470 / 2334 | 167 / 133 |
| 6 | | 04'33" (+00'11") | 465 / 2799 | 168 / 130 |
| 7 | | 04'37" (+00'15") | 464 / 3264 | 168 / 128 |
| 8 | | 04'40" (+00'18") | 459 / 3724 | 168 / 127 |
| 9 | | 04'38" (+00'16") | 463 / 4188 | 169 / 127 |
| 10 | | 04'31" (+00'09") | 464 / 4652 | 169 / 130 |
| 11 | | 04'45" (+00'23") | 456 / 5108 | 168 / 125 |
| 12 | | 04'37" (+00'15") | 469 / 5577 | 168 / 128 |
| 13 | | 04'33" (+00'11") | 464 / 6042 | 170 / 128 |
| 14 | | 04'43" (+00'21") | 458 / 6500 | 169 / 124 |
| 15 | | 04'47" (+00'25") | 459 / 6960 | 170 / 122 |
| 16 | | 04'41" (+00'19") | 469 / 7429 | 169 / 126 |
| 17 | | 04'39" (+00'17") | 464 / 7893 | 169 / 126 |
| 18 | | 04'43" (+00'21") | 465 / 8358 | 170 / 123 |
| 19 | | 04'43" (+00'21") | 465 / 8824 | 170 / 124 |
| 20 | | 04'22" | 473 / 9297 | 171 / 133 |
| 21 | | 04'45" (+00'23") | 469 / 9766 | 171 / 122 |
| 22 | | 04'43" (+00'21") | 458 / 10225 | 170 / 123 |
10月累積里程 : 100.77 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'33" | 00:09'16" |
| 3 | 04'33" | 00:13'49" |
| 4 | 04'38" | 00:18'27" |
| 5 | 04'36" | 00:23'03" |
| 6 | 04'37" | 00:27'40" |
| 7 | 04'43" | 00:32'23" |
| 8 | 04'43" | 00:37'06" |
| 9 | 04'42" | 00:41'48" |
| 10 | 04'36" | 00:46'24" |
| 10.2 | 04'42" | 00:47'28" |
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