27.0 km | 07:33:28 | 16:46/km日期: 2022-11-06 04:38 - 總爬升: 1834 m - 平均心率: 125 - 卡路里: 1459 Cal - 總步數: 50190 - 平均步頻: 110 - 平均步幅: 53 cm - 溫度: 20°C - 濕度: 74%
Pace: 09'54" / 09'47" / 13'53" / 14'35" / 20'39" / 20'47" / 22'41" / 30'18" / 20'02" / 33'31" / 32'45" / 33'43" / 12'29" / 09'15" / 13'27" / 11'07" / 21'23" / 11'22" / 06'15" / 05'12" / 06'43" / 53'24" / 09'46" / 09'33" / 06'37" / 06'01" / 05'45" / 106'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'41" (+03'50") | 1547 / 1547 | 126 / 81 |
2 | | 12'05" (+06'14") | 1241 / 2788 | 117 / 70 |
3 | | 16'10" (+10'19") | 927 / 3716 | 111 / 55 |
4 | | 19'34" (+13'43") | 766 / 4482 | 105 / 48 |
5 | | 27'05" (+21'14") | 553 / 5036 | 101 / 36 |
6 | | 16'07" (+10'16") | 930 / 5966 | 116 / 53 |
7 | | 22'48" (+16'57") | 657 / 6623 | 101 / 43 |
8 | | 34'58" (+29'07") | 428 / 7052 | 92 / 31 |
9 | | 31'20" (+25'29") | 478 / 7531 | 103 / 30 |
10 | | 19'57" (+14'06") | 751 / 8282 | 105 / 47 |
11 | | 19'23" (+13'32") | 773 / 9056 | 104 / 49 |
12 | | 34'29" (+28'38") | 434 / 9491 | 98 / 29 |
13 | | 39'25" (+33'34") | 380 / 9871 | 95 / 26 |
14 | | 58'59" (+53'08") | 254 / 10125 | 82 / 20 |
15 | | 24'09" (+18'18") | 620 / 10746 | 102 / 40 |
16 | | 28'46" (+22'55") | 521 / 11268 | 102 / 34 |
17 | | 02:40'46" (+34'55") | 93 / 11361 | 68 / 9 |
18 | | 14'02" (+08'11") | 1067 / 12429 | 122 / 57 |
19 | | 10'15" (+04'24") | 1462 / 13891 | 167 / 58 |
20 | | 13'04" (+07'13") | 1147 / 15039 | 144 / 53 |
21 | | 14'26" (+08'35") | 1038 / 16077 | 133 / 51 |
22 | | 20'58" (+15'07") | 715 / 16792 | 129 / 36 |
23 | | 10'18" (+04'27") | 1454 / 18247 | 156 / 61 |
24 | | 05'51" | 2561 / 20808 | 166 / 102 |
25 | | 29'30" (+23'39") | 508 / 21316 | 92 / 36 |
26 | | 02:43'56" (+38'05") | 91 / 21408 | 21 / 27 |
27 | | 00'00" | 0 / 21408 | 20 / 0 |
28 | | 14'21" (+08'30") | 1045 / 22453 | 88 / 78 |
29 | | 09'07" (+03'16") | 1644 / 24097 | 148 / 74 |
30 | | 05'59" (+00'08") | 2502 / 26600 | 172 / 96 |
31 | | 08'12" (+02'21") | 422 / 27022 | 137 / 88 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 261.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'54" | 00:09'54" |
2 | 09'47" | 00:19'41" |
3 | 13'53" | 00:33'34" |
4 | 14'35" | 00:48'09" |
5 | 20'39" | 01:08'48" |
6 | 20'47" | 01:29'35" |
7 | 22'41" | 01:52'16" |
8 | 30'18" | 02:22'34" |
9 | 20'02" | 02:42'36" |
10 | 33'31" | 03:16'07" |
11 | 32'45" | 03:48'52" |
12 | 33'43" | 04:22'35" |
13 | 12'29" | 04:35'04" |
14 | 09'15" | 04:44'19" |
15 | 13'27" | 04:57'46" |
16 | 11'07" | 05:08'53" |
17 | 21'23" | 05:30'16" |
18 | 11'22" | 05:41'38" |
19 | 06'15" | 05:47'53" |
20 | 05'12" | 05:53'05" |
21 | 06'43" | 05:59'48" |
22 | 53'24" | 06:53'12" |
23 | 09'46" | 07:02'58" |
24 | 09'33" | 07:12'31" |
25 | 06'37" | 07:19'08" |
26 | 06'01" | 07:25'09" |
27 | 05'45" | 07:30'54" |
27.0 | 105'11" | 07:33'28" |