22.0 km | 01:53:47 | 05:10/km日期: 2015-10-24 16:31 - 平均心率: 146 - 卡路里: 1364 Cal - 溫度: 29°C - 濕度: 62%
Pace: 08'05" / 06'26" / 05'23" / 05'04" / 05'08" / 04'43" / 05'04" / 04'35" / 04'49" / 04'55" / 04'41" / 04'52" / 12'06" / 04'57" / 04'44" / 04'51" / 05'07" / 05'05" / 05'20" / 05'05" / 04'40" / 04'55" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'09" (+05'02") | 500 / 500 |
| 2 | | 06'59" (+02'52") | 500 / 1000 |
| 3 | | 07'23" (+03'16") | 500 / 1500 |
| 4 | | 05'28" (+01'21") | 500 / 2000 |
| 5 | | 05'30" (+01'23") | 500 / 2500 |
| 6 | | 05'15" (+01'08") | 500 / 3000 |
| 7 | | 04'54" (+00'47") | 500 / 3500 |
| 8 | | 05'13" (+01'06") | 500 / 4000 |
| 9 | | 05'12" (+01'05") | 500 / 4500 |
| 10 | | 05'03" (+00'56") | 500 / 5000 |
| 11 | | 04'32" (+00'25") | 500 / 5500 |
| 12 | | 04'55" (+00'48") | 500 / 6000 |
| 13 | | 04'55" (+00'48") | 500 / 6500 |
| 14 | | 05'12" (+01'05") | 500 / 7000 |
| 15 | | 04'07" | 500 / 7500 |
| 16 | | 05'01" (+00'54") | 500 / 8000 |
| 17 | | 04'56" (+00'49") | 500 / 8500 |
| 18 | | 04'41" (+00'34") | 500 / 9000 |
| 19 | | 04'49" (+00'42") | 500 / 9500 |
| 20 | | 05'02" (+00'55") | 500 / 10000 |
| 21 | | 04'43" (+00'36") | 500 / 10500 |
| 22 | | 04'37" (+00'30") | 500 / 11000 |
| 23 | | 04'40" (+00'33") | 500 / 11500 |
| 24 | | 05'03" (+00'56") | 500 / 12000 |
| 25 | | 05'31" (+01'24") | 500 / 12500 |
| 26 | | 05'00" (+00'53") | 500 / 13000 |
| 27 | | 04'56" (+00'49") | 500 / 13500 |
| 28 | | 04'57" (+00'50") | 500 / 14000 |
| 29 | | 04'47" (+00'40") | 500 / 14500 |
| 30 | | 04'39" (+00'32") | 500 / 15000 |
| 31 | | 04'42" (+00'35") | 500 / 15500 |
| 32 | | 04'58" (+00'51") | 500 / 16000 |
| 33 | | 05'12" (+01'05") | 500 / 16500 |
| 34 | | 05'02" (+00'55") | 500 / 17000 |
| 35 | | 04'48" (+00'41") | 500 / 17500 |
| 36 | | 05'11" (+01'04") | 500 / 18000 |
| 37 | | 05'37" (+01'30") | 500 / 18500 |
| 38 | | 05'13" (+01'06") | 500 / 19000 |
| 39 | | 05'30" (+01'23") | 500 / 19500 |
| 40 | | 04'39" (+00'32") | 500 / 20000 |
| 41 | | 04'32" (+00'25") | 500 / 20500 |
| 42 | | 04'46" (+00'39") | 500 / 21000 |
| 43 | | 04'42" (+00'35") | 500 / 21500 |
| 44 | | 05'07" (+01'00") | 500 / 22000 |
| 45 | | 05'49" (+01'42") | 11 / 22011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 262.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 06'26" | 00:14'31" |
| 3 | 05'23" | 00:19'54" |
| 4 | 05'04" | 00:24'58" |
| 5 | 05'08" | 00:30'06" |
| 6 | 04'43" | 00:34'49" |
| 7 | 05'04" | 00:39'53" |
| 8 | 04'35" | 00:44'28" |
| 9 | 04'49" | 00:49'17" |
| 10 | 04'55" | 00:54'12" |
| 11 | 04'41" | 00:58'53" |
| 12 | 04'52" | 01:03'45" |
| 13 | 12'06" | 01:15'51" |
| 14 | 04'57" | 01:20'48" |
| 15 | 04'44" | 01:25'32" |
| 16 | 04'51" | 01:30'23" |
| 17 | 05'07" | 01:35'30" |
| 18 | 05'05" | 01:40'35" |
| 19 | 05'20" | 01:45'55" |
| 20 | 05'05" | 01:51'00" |
| 21 | 04'40" | 01:55'40" |
| 22 | 04'55" | 02:00'35" |
| 22.0 | 05'45" | 02:00'39" |
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