11.1 km | 01:11:12 | 06:24/km日期: 2022-11-11 15:53 - 平均心率: 137 - 卡路里: 682 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 93%
Pace: 06'13" / 06'02" / 06'07" / 06'05" / 05'59" / 06'56" / 06'15" / 06'13" / 06'29" / 06'00" / 06'44" / 17'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'22") | 1000 / 1000 |
| 2 | | 06'02" (+00'03") | 1000 / 2000 |
| 3 | | 06'07" (+00'08") | 1000 / 3000 |
| 4 | | 06'04" (+00'05") | 1000 / 4000 |
| 5 | | 05'59" | 1000 / 5000 |
| 6 | | 06'55" (+00'56") | 1000 / 6000 |
| 7 | | 06'14" (+00'15") | 1000 / 7000 |
| 8 | | 06'13" (+00'14") | 1000 / 8000 |
| 9 | | 06'28" (+00'29") | 1000 / 9000 |
| 10 | | 06'00" (+00'01") | 1000 / 10000 |
| 11 | | 06'44" (+00'45") | 1000 / 11000 |
| 12 | | 17'40" (+11'41") | 113 / 11113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 250.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'02" | 00:12'15" |
| 3 | 06'07" | 00:18'22" |
| 4 | 06'05" | 00:24'27" |
| 5 | 05'59" | 00:30'26" |
| 6 | 06'56" | 00:37'22" |
| 7 | 06'15" | 00:43'37" |
| 8 | 06'13" | 00:49'50" |
| 9 | 06'29" | 00:56'19" |
| 10 | 06'00" | 01:02'19" |
| 11 | 06'44" | 01:09'03" |
| 11.1 | 17'48" | 01:11'04" |
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