11.0 km | 01:18:56 | 07:10/km日期: 2022-11-11 16:04 - 平均心率: 144 - 卡路里: 714 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 98%
Pace: 07'43" / 07'25" / 07'52" / 07'18" / 07'11" / 06'57" / 06'56" / 06'45" / 06'51" / 06'58" / 06'48" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+01'08") | 1000 / 1000 |
| 2 | | 07'25" (+00'41") | 1000 / 2000 |
| 3 | | 07'51" (+01'07") | 1000 / 3000 |
| 4 | | 07'17" (+00'33") | 1000 / 4000 |
| 5 | | 07'11" (+00'27") | 1000 / 5000 |
| 6 | | 06'57" (+00'13") | 1000 / 6000 |
| 7 | | 06'55" (+00'11") | 1000 / 7000 |
| 8 | | 06'44" | 1000 / 8000 |
| 9 | | 06'51" (+00'07") | 1000 / 9000 |
| 10 | | 06'58" (+00'14") | 1000 / 10000 |
| 11 | | 06'47" (+00'03") | 1000 / 11000 |
| 12 | | 06'02" | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 247.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'25" | 00:15'08" |
| 3 | 07'52" | 00:23'00" |
| 4 | 07'18" | 00:30'18" |
| 5 | 07'11" | 00:37'29" |
| 6 | 06'57" | 00:44'26" |
| 7 | 06'56" | 00:51'22" |
| 8 | 06'45" | 00:58'07" |
| 9 | 06'51" | 01:04'58" |
| 10 | 06'58" | 01:11'56" |
| 11 | 06'48" | 01:18'44" |
| 11.0 | 05'32" | 01:18'47" |
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