6.2 km | 00:44:37 | 07:14/km日期: 2022-11-10 19:14 - 平均心率: 140 - 卡路里: 343 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 84%
Pace: 05'50" / 06'46" / 07'39" / 07'40" / 10'07" / 04'53" / 10'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" | 397 / 397 |
| 2 | | 01:12'38" (+07'55") | 15 / 412 |
| 3 | | 04'45" (+00'02") | 390 / 803 |
| 4 | | 04'46" (+00'03") | 401 / 1205 |
| 5 | | 02:34'17" (+29'34") | 13 / 1218 |
| 6 | | 04'50" (+00'07") | 390 / 1609 |
| 7 | | 04'50" (+00'07") | 401 / 2010 |
| 8 | | 04'44" (+00'01") | 402 / 2413 |
| 9 | | 01:14'27" (+09'44") | 39 / 2453 |
| 10 | | 04'59" (+00'16") | 390 / 2843 |
| 11 | | 04'51" (+00'08") | 401 / 3244 |
| 12 | | 04'48" (+00'05") | 399 / 3644 |
| 13 | | 01:05'38" (+00'55") | 46 / 3690 |
| 14 | | 04'56" (+00'13") | 391 / 4081 |
| 15 | | 04'45" (+00'02") | 405 / 4487 |
| 16 | | 01:08'19" (+03'36") | 32 / 4519 |
| 17 | | 04'58" (+00'15") | 391 / 4911 |
| 18 | | 03:18'04" (+13'21") | 16 / 4927 |
| 19 | | 04'56" (+00'13") | 395 / 5322 |
| 20 | | 04'52" (+00'09") | 402 / 5725 |
| 21 | | 04'43" | 410 / 6136 |
| 22 | | 39'32" (+34'49") | 27 / 6164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 200.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'46" | 00:12'36" |
| 3 | 07'39" | 00:20'15" |
| 4 | 07'40" | 00:27'55" |
| 5 | 10'07" | 00:38'02" |
| 6 | 04'53" | 00:42'55" |
| 6.2 | 10'27" | 00:44'38" |
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