16.5 km | 02:39:41 | 09:40/km日期: 2022-11-06 06:10 - 總爬升: 218 m - 平均心率: 141 - 卡路里: 1151 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 77%
Pace: 08'32" / 08'26" / 07'27" / 07'09" / 22'37" / 07'34" / 08'56" / 08'17" / 16'04" / 06'11" / 05'54" / 10'47" / 12'39" / 07'15" / 07'40" / 08'20" / 11'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+02'39") | 1000 / 1000 |
| 2 | | 08'25" (+02'32") | 1000 / 2000 |
| 3 | | 07'27" (+01'34") | 1000 / 3000 |
| 4 | | 07'08" (+01'15") | 1000 / 4000 |
| 5 | | 22'36" (+16'43") | 1000 / 5000 |
| 6 | | 07'34" (+01'41") | 1000 / 6000 |
| 7 | | 08'55" (+03'02") | 1000 / 7000 |
| 8 | | 08'17" (+02'24") | 1000 / 8000 |
| 9 | | 16'03" (+10'10") | 1000 / 9000 |
| 10 | | 06'11" (+00'18") | 1000 / 10000 |
| 11 | | 05'53" | 1000 / 11000 |
| 12 | | 10'46" (+04'53") | 1000 / 12000 |
| 13 | | 12'39" (+06'46") | 1000 / 13000 |
| 14 | | 07'14" (+01'21") | 1000 / 14000 |
| 15 | | 07'39" (+01'46") | 1000 / 15000 |
| 16 | | 08'19" (+02'26") | 1000 / 16000 |
| 17 | | 11'26" (+05'33") | 514 / 16514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 100.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 08'26" | 00:16'58" |
| 3 | 07'27" | 00:24'25" |
| 4 | 07'09" | 00:31'34" |
| 5 | 22'37" | 00:54'11" |
| 6 | 07'34" | 01:01'45" |
| 7 | 08'56" | 01:10'41" |
| 8 | 08'17" | 01:18'58" |
| 9 | 16'04" | 01:35'02" |
| 10 | 06'11" | 01:41'13" |
| 11 | 05'54" | 01:47'07" |
| 12 | 10'47" | 01:57'54" |
| 13 | 12'39" | 02:10'33" |
| 14 | 07'15" | 02:17'48" |
| 15 | 07'40" | 02:25'28" |
| 16 | 08'20" | 02:33'48" |
| 16.5 | 11'25" | 02:39'41" |
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