12.2 km | 01:10:45 | 05:47/km日期: 2022-11-11 05:36 - 平均心率: 136 - 卡路里: 557 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 99%
Pace: 07'25" / 08'49" / 08'03" / 07'25" / 12'53" / 09'25" / 80'43" / 08'55" / 11'43" / 13'04" / 15'57" / 10'22" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'28") | 1000 / 1000 |
| 2 | | 05'40" (+00'21") | 1000 / 2000 |
| 3 | | 05'39" (+00'20") | 1000 / 3000 |
| 4 | | 05'48" (+00'29") | 1000 / 4000 |
| 5 | | 05'40" (+00'21") | 1000 / 5000 |
| 6 | | 05'19" | 1000 / 6000 |
| 7 | | 06'57" (+01'38") | 1000 / 7000 |
| 8 | | 06'05" (+00'46") | 1000 / 8000 |
| 9 | | 05'29" (+00'10") | 1000 / 9000 |
| 10 | | 05'47" (+00'28") | 1000 / 10000 |
| 11 | | 05'41" (+00'22") | 1000 / 11000 |
| 12 | | 05'44" (+00'25") | 1000 / 12000 |
| 13 | | 05'03" | 205 / 12205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
11月累積里程 : 211.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 08'49" | 00:16'14" |
| 3 | 08'03" | 00:24'17" |
| 4 | 07'25" | 00:31'42" |
| 5 | 12'53" | 00:44'35" |
| 6 | 09'25" | 00:54'00" |
| 7 | 80'43" | 02:14'43" |
| 8 | 08'55" | 02:23'38" |
| 9 | 11'43" | 02:35'21" |
| 10 | 13'04" | 02:48'25" |
| 11 | 15'57" | 03:04'22" |
| 12 | 10'22" | 03:14'44" |
| 12.2 | 05'06" | 03:15'47" |
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